Shake and Bake

Workouts

Tuesday 2/18/20 @ 10:46 AM
✅
147kj
72rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 11:48 PM
24kj
75rpm
26%
10mph
Wednesday 2/26/20 @ 10:42 AM
✅
144kj
74rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:25 AM
61kj
76rpm
30%
12mph
Wednesday 2/12/20 @ 10:39 AM
✅
142kj
69rpm
46%
17mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 2/8/20 @ 3:47 AM
65kj
74rpm
31%
12mph
Sunday 10/27/19 @ 4:6 PM
✅
121kj
66rpm
50%
18mph
15 min Pop Ride
Alex Toussaint
Wednesday 12/18/19 @ 2:31 AM
34kj
75rpm
26%
10mph
Saturday 8/17/19 @ 7:27 PM
✅
136kj
72rpm
44%
17mph
20 min R&B Ride
Emma Lovewell
Tuesday 12/17/19 @ 3:23 AM
50kj
75rpm
27%
11mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 147 kj
Tuesday 2/18/20
24 kj
Wednesday 5/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Wednesday 2/26/20
61 kj
Monday 2/24/20
20 min BHM: Listening Party
Emma Lovewell
✅ 142 kj
Wednesday 2/12/20
65 kj
Saturday 2/8/20
15 min Pop Ride
Alex Toussaint
✅ 121 kj
Sunday 10/27/19
34 kj
Wednesday 12/18/19
20 min R&B Ride
Emma Lovewell
✅ 136 kj
Saturday 8/17/19
50 kj
Tuesday 12/17/19