Shake and Bake

Workouts

Sunday 10/17/21 @ 2:48 PM
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 12:9 AM
✅
289kj
95rpm
41%
19mph
Monday 8/9/21 @ 12:2 PM
99kj
74rpm
42%
17mph
15 min HIIT Ride
Alex Toussaint
Saturday 9/26/20 @ 2:13 PM
✅
107kj
62rpm
48%
16mph
Thursday 7/15/21 @ 12:11 AM
61kj
59rpm
48%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 4:53 PM
✅
89kj
67rpm
48%
17mph
Saturday 7/13/19 @ 4:29 PM
98kj
67rpm
46%
16mph
15 min Hip Hop Ride
Robin Arzón
Friday 9/4/20 @ 10:33 PM
✅
116kj
55rpm
57%
17mph
Saturday 11/2/19 @ 12:20 PM
✅
87kj
63rpm
54%
19mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:3 PM
71kj
47rpm
65%
17mph
Tuesday 10/22/19 @ 8:24 PM
✅
75kj
65rpm
49%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
67kj
77rpm
41%
17mph
Tuesday 1/7/20 @ 10:46 AM
208kj
67rpm
46%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/3/20 @ 12:58 AM
✅
227kj
59rpm
53%
18mph
Tuesday 12/10/19 @ 10:56 AM
110kj
67rpm
47%
18mph
15 min Tabata Ride
Alex Toussaint
Thursday 12/5/19 @ 2:8 AM
✅
118kj
75rpm
46%
18mph
Tuesday 6/25/19 @ 9:59 PM
157kj
69rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/16/19 @ 11:11 AM
✅
218kj
71rpm
46%
17mph
Tuesday 5/14/19 @ 9:53 PM
171kj
72rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/3/19 @ 1:19 AM
✅
293kj
71rpm
53%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
200 kj
Sunday 10/17/21
✅ 289 kj
Thursday 6/24/21
15 min HIIT Ride
Alex Toussaint
99 kj
Monday 8/9/21
✅ 107 kj
Saturday 9/26/20
10 min Tabata Ride
Robin Arzón
61 kj
Thursday 7/15/21
✅ 89 kj
Saturday 11/7/20
15 min Hip Hop Ride
Robin Arzón
98 kj
Saturday 7/13/19
✅ 116 kj
Friday 9/4/20
10 min Electric Climb Ride
Jess King
✅ 87 kj
Saturday 11/2/19
71 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Tuesday 10/22/19
67 kj
Saturday 4/18/20
30 min Low Impact Ride
Alex Toussaint
208 kj
Tuesday 1/7/20
✅ 227 kj
Friday 1/3/20
15 min Tabata Ride
Alex Toussaint
110 kj
Tuesday 12/10/19
✅ 118 kj
Thursday 12/5/19
30 min Hip Hop Ride
Robin Arzón
157 kj
Tuesday 6/25/19
✅ 218 kj
Tuesday 7/16/19
30 min Hip Hop Ride
Robin Arzón
171 kj
Tuesday 5/14/19
✅ 293 kj
Friday 5/3/19