Shake and Bake

Workouts

Sunday 3/27/22 @ 4:13 PM
✅
122kj
67rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/25/22 @ 1:52 AM
96kj
66rpm
39%
14mph
Friday 12/17/21 @ 8:12 PM
113kj
71rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 10:12 PM
✅
157kj
66rpm
51%
18mph
Monday 7/12/21 @ 1:4 PM
193kj
62rpm
47%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/11/21 @ 3:16 PM
✅
203kj
74rpm
42%
16mph
Thursday 6/10/21 @ 11:53 AM
✅
161kj
64rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 1:19 PM
148kj
66rpm
42%
14mph
Saturday 6/5/21 @ 3:43 PM
41kj
69rpm
37%
14mph
10 min Low Impact Ride
Ally Love
Saturday 3/6/21 @ 4:39 PM
✅
58kj
71rpm
41%
16mph
Wednesday 2/26/20 @ 10:42 AM
144kj
74rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:33 PM
✅
155kj
66rpm
51%
18mph
Thursday 9/5/19 @ 7:18 PM
✅
138kj
76rpm
42%
17mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:33 PM
121kj
80rpm
38%
16mph
Tuesday 10/15/19 @ 9:37 AM
✅
122kj
57rpm
56%
18mph
15 min Tabata Ride
Robin Arzón
Sunday 7/28/19 @ 1:41 PM
79kj
45rpm
53%
12mph
Wednesday 9/11/19 @ 11:24 PM
✅
303kj
60rpm
50%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:14 AM
264kj
73rpm
41%
16mph
Friday 8/2/19 @ 1:23 PM
✅
132kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 1:43 AM
127kj
75rpm
42%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 122 kj
Sunday 3/27/22
96 kj
Tuesday 1/25/22
20 min Hip Hop Ride
Kendall Toole
113 kj
Friday 12/17/21
✅ 157 kj
Tuesday 3/16/21
30 min 90s Hip Hop Ride
Alex Toussaint
193 kj
Monday 7/12/21
✅ 203 kj
Thursday 2/11/21
30 min Hip Hop Ride
Alex Toussaint
✅ 161 kj
Thursday 6/10/21
148 kj
Tuesday 5/18/21
10 min Low Impact Ride
Ally Love
41 kj
Saturday 6/5/21
✅ 58 kj
Saturday 3/6/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
144 kj
Wednesday 2/26/20
✅ 155 kj
Thursday 4/23/20
20 min Hip Hop Ride
Alex Toussaint
✅ 138 kj
Thursday 9/5/19
121 kj
Saturday 4/18/20
15 min Tabata Ride
Robin Arzón
✅ 122 kj
Tuesday 10/15/19
79 kj
Sunday 7/28/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 303 kj
Wednesday 9/11/19
264 kj
Friday 9/13/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 132 kj
Friday 8/2/19
127 kj
Thursday 7/25/19