Shake and Bake

Workouts

Sunday 3/27/22 @ 4:13 PM
✅
122kj
67rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/26/22 @ 9:1 PM
120kj
75rpm
40%
16mph
Monday 11/22/21 @ 7:36 PM
191kj
77rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/4/20 @ 12:30 AM
✅
201kj
57rpm
53%
17mph
Monday 1/20/20 @ 4:28 PM
✅
347kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 2:43 AM
170kj
82rpm
37%
16mph
Friday 2/7/20 @ 11:18 AM
134kj
61rpm
49%
17mph
20 min HIIT Ride
Robin Arzón
Friday 1/17/20 @ 1:39 AM
✅
140kj
57rpm
54%
17mph
Monday 2/3/20 @ 10:45 AM
145kj
69rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/9/20 @ 4:56 AM
✅
170kj
58rpm
58%
18mph
Tuesday 1/28/20 @ 10:56 AM
✅
142kj
69rpm
46%
17mph
20 min HIIT Ride
Alex Toussaint
Monday 10/29/18 @ 11:33 AM
119kj
60rpm
49%
16mph
Friday 1/3/20 @ 10:56 PM
✅
144kj
70rpm
46%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 1:57 PM
111kj
60rpm
47%
15mph
Monday 9/23/19 @ 2:47 PM
148kj
64rpm
49%
18mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 8/27/19 @ 10:54 PM
✅
152kj
51rpm
59%
17mph
Thursday 9/5/19 @ 7:18 PM
✅
138kj
76rpm
42%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/10/19 @ 3:17 AM
133kj
64rpm
48%
16mph
Saturday 8/10/19 @ 5:33 PM
136kj
77rpm
42%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/4/19 @ 11:2 PM
✅
137kj
56rpm
54%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 122 kj
Sunday 3/27/22
120 kj
Wednesday 1/26/22
30 min Hip Hop Ride
Alex Toussaint
191 kj
Monday 11/22/21
✅ 201 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 347 kj
Monday 1/20/20
170 kj
Friday 9/11/20
20 min HIIT Ride
Robin Arzón
134 kj
Friday 2/7/20
✅ 140 kj
Friday 1/17/20
20 min Hip Hop Ride
Robin Arzón
145 kj
Monday 2/3/20
✅ 170 kj
Thursday 1/9/20
20 min HIIT Ride
Alex Toussaint
✅ 142 kj
Tuesday 1/28/20
119 kj
Monday 10/29/18
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Friday 1/3/20
111 kj
Saturday 1/4/20
20 min New Tracks Ride
Alex Toussaint
148 kj
Monday 9/23/19
✅ 152 kj
Tuesday 8/27/19
20 min Hip Hop Ride
Alex Toussaint
✅ 138 kj
Thursday 9/5/19
133 kj
Tuesday 9/10/19
20 min 90s Hip Hop Ride
Robin Arzón
136 kj
Saturday 8/10/19
✅ 137 kj
Wednesday 9/4/19