Shake and Bake

Workouts

Wednesday 2/5/20 @ 2:19 PM
βœ…
141kj
66rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/1/23 @ 10:50 PM
91kj
47rpm
50%
14mph
Friday 12/31/21 @ 4:46 PM
βœ…
191kj
78rpm
40%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 10/23/22 @ 4:45 PM
123kj
54rpm
44%
14mph
Saturday 6/19/21 @ 12:44 PM
βœ…
125kj
63rpm
46%
16mph
20 min Juneteenth Ride
Ally Love
Monday 6/20/22 @ 12:40 PM
54kj
51rpm
37%
11mph
Sunday 2/23/20 @ 6:24 PM
βœ…
148kj
71rpm
46%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Sunday 5/17/20 @ 5:36 PM
60kj
72rpm
31%
11mph
Sunday 3/29/20 @ 4:4 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
βœ…
101kj
61rpm
37%
12mph
Monday 2/17/20 @ 4:29 PM
βœ…
170kj
61rpm
46%
16mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 9:41 PM
95kj
55rpm
39%
12mph
Friday 2/14/20 @ 7:0 PM
βœ…
170kj
64rpm
45%
16mph
30 min Hip Hop Ride
Leanne Hainsby
Sunday 2/16/20 @ 11:33 PM
65kj
58rpm
32%
10mph

Workouts

20 min BHM: Black on Broadway Ride
Ally Love
βœ… 141 kj
Wednesday 2/5/20
91 kj
Wednesday 2/1/23
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 191 kj
Friday 12/31/21
123 kj
Sunday 10/23/22
20 min Juneteenth Ride
Ally Love
βœ… 125 kj
Saturday 6/19/21
54 kj
Monday 6/20/22
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 148 kj
Sunday 2/23/20
60 kj
Sunday 5/17/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
βœ… 101 kj
Sunday 3/29/20
30 min BHM: Pop Ride
Ally Love
βœ… 170 kj
Monday 2/17/20
95 kj
Saturday 2/22/20
30 min Hip Hop Ride
Leanne Hainsby
βœ… 170 kj
Friday 2/14/20
65 kj
Sunday 2/16/20