Shake and Bake

Workouts

Friday 12/24/21 @ 2:55 PM
✅
141kj
71rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/18/21 @ 10:21 AM
55kj
52rpm
39%
11mph
Friday 8/2/19 @ 1:23 PM
✅
132kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Monday 12/30/19 @ 10:42 PM
✅
156kj
73rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 11:24 AM
69kj
53rpm
43%
12mph
Tuesday 12/10/19 @ 10:56 AM
✅
110kj
67rpm
47%
18mph
15 min Tabata Ride
Alex Toussaint
Friday 5/8/20 @ 12:50 AM
52kj
53rpm
41%
12mph
Sunday 1/19/20 @ 5:5 PM
✅
213kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/1/20 @ 7:39 PM
92kj
42rpm
50%
11mph
Thursday 1/30/20 @ 10:42 AM
✅
203kj
63rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 5:44 PM
102kj
54rpm
41%
12mph
Friday 1/24/20 @ 10:43 AM
✅
175kj
62rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/25/20 @ 7:48 PM
118kj
54rpm
43%
13mph
Saturday 7/13/19 @ 4:29 PM
✅
98kj
67rpm
46%
16mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:51 PM
55kj
62rpm
39%
12mph
Friday 9/6/19 @ 11:14 AM
✅
104kj
66rpm
48%
17mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:34 PM
58kj
62rpm
40%
13mph
Monday 9/23/19 @ 2:47 PM
✅
148kj
64rpm
49%
18mph
20 min New Tracks Ride
Alex Toussaint
Friday 9/13/19 @ 4:45 PM
56kj
63rpm
33%
11mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Friday 12/24/21
55 kj
Thursday 3/18/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 132 kj
Friday 8/2/19
81 kj
Friday 4/9/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 156 kj
Monday 12/30/19
69 kj
Thursday 3/11/21
15 min Tabata Ride
Alex Toussaint
✅ 110 kj
Tuesday 12/10/19
52 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Sunday 1/19/20
92 kj
Saturday 2/1/20
30 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Thursday 1/30/20
102 kj
Sunday 1/26/20
30 min Hip Hop Ride
Kendall Toole
✅ 175 kj
Friday 1/24/20
118 kj
Saturday 1/25/20
15 min Hip Hop Ride
Robin Arzón
✅ 98 kj
Saturday 7/13/19
55 kj
Monday 10/14/19
15 min Hip Hop Ride
Robin Arzón
✅ 104 kj
Friday 9/6/19
58 kj
Monday 10/14/19
20 min New Tracks Ride
Alex Toussaint
✅ 148 kj
Monday 9/23/19
56 kj
Friday 9/13/19