Shake and Bake

Workouts

Saturday 6/19/21 @ 12:44 PM
✅
125kj
63rpm
46%
16mph
20 min Juneteenth Ride
Ally Love
Friday 6/17/22 @ 12:31 PM
75kj
66rpm
36%
13mph
Saturday 4/23/22 @ 2:15 PM
✅
132kj
71rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/23/22 @ 1:8 PM
10kj
71rpm
27%
10mph
Tuesday 6/29/21 @ 9:45 PM
✅
107kj
61rpm
45%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 2/14/22 @ 1:45 PM
63kj
72rpm
32%
12mph
Sunday 3/29/20 @ 4:4 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 4/13/20 @ 2:45 PM
✅
133kj
69rpm
38%
14mph
Wednesday 2/26/20 @ 10:42 AM
✅
144kj
74rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 1:30 PM
87kj
63rpm
41%
14mph
Monday 2/17/20 @ 4:29 PM
✅
170kj
61rpm
46%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 2/24/20 @ 11:16 PM
141kj
66rpm
41%
14mph
Wednesday 2/5/20 @ 2:19 PM
✅
141kj
66rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 3:15 PM
87kj
65rpm
40%
14mph
Wednesday 12/11/19 @ 10:38 PM
✅
206kj
62rpm
49%
17mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 1/5/20 @ 2:37 PM
140kj
70rpm
39%
14mph
Thursday 1/2/20 @ 2:56 PM
✅
211kj
68rpm
46%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 2:51 PM
155kj
70rpm
41%
15mph

Workouts

20 min Juneteenth Ride
Ally Love
✅ 125 kj
Saturday 6/19/21
75 kj
Friday 6/17/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 132 kj
Saturday 4/23/22
10 kj
Wednesday 3/23/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 107 kj
Tuesday 6/29/21
63 kj
Monday 2/14/22
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
✅ 133 kj
Monday 4/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Wednesday 2/26/20
87 kj
Wednesday 2/26/20
30 min BHM: Pop Ride
Ally Love
✅ 170 kj
Monday 2/17/20
141 kj
Monday 2/24/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 141 kj
Wednesday 2/5/20
87 kj
Saturday 2/8/20
30 min Hip Hop Ride
Hannah Frankson
✅ 206 kj
Wednesday 12/11/19
140 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 211 kj
Thursday 1/2/20
155 kj
Thursday 1/2/20