Shake and Bake

Workouts

Sunday 10/17/21 @ 2:48 PM
✅
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Monday 11/29/21 @ 6:38 PM
✅
201kj
72rpm
44%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 12/7/21 @ 11:47 PM
112kj
65rpm
37%
13mph
Sunday 10/10/21 @ 2:12 PM
✅
146kj
74rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/3/21 @ 12:26 PM
79kj
68rpm
37%
13mph
Thursday 10/28/21 @ 1:9 PM
✅
136kj
79rpm
41%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/1/21 @ 11:57 AM
87kj
61rpm
41%
14mph
Saturday 7/3/21 @ 3:17 PM
✅
115kj
62rpm
46%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Monday 9/13/21 @ 8:41 AM
83kj
53rpm
45%
13mph
Wednesday 2/19/20 @ 10:48 AM
✅
111kj
78rpm
43%
18mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
✅
108kj
59rpm
37%
11mph
Tuesday 3/3/20 @ 11:13 AM
✅
120kj
67rpm
44%
16mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 2/12/20 @ 10:24 AM
59kj
61rpm
33%
11mph
Wednesday 2/26/20 @ 10:42 AM
✅
144kj
74rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Tuesday 1/7/20 @ 10:46 AM
✅
208kj
67rpm
46%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 200 kj
Sunday 10/17/21
82 kj
Friday 12/17/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 201 kj
Monday 11/29/21
112 kj
Tuesday 12/7/21
20 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Sunday 10/10/21
79 kj
Wednesday 11/3/21
20 min Hip Hop Ride
Alex Toussaint
✅ 136 kj
Thursday 10/28/21
87 kj
Monday 11/1/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 115 kj
Saturday 7/3/21
83 kj
Monday 9/13/21
15 min Hip Hop Ride
Kendall Toole
✅ 111 kj
Wednesday 2/19/20
54 kj
Wednesday 2/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Friday 2/21/20
✅ 108 kj
Tuesday 3/24/20
20 min Hip Hop Ride
Hannah Frankson
✅ 120 kj
Tuesday 3/3/20
59 kj
Wednesday 2/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Wednesday 2/26/20
67 kj
Sunday 3/1/20
30 min Low Impact Ride
Alex Toussaint
✅ 208 kj
Tuesday 1/7/20
77 kj
Sunday 1/12/20