Shake and Bake

Workouts

Sunday 11/28/21 @ 4:17 PM
✅
193kj
71rpm
43%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 7/17/23 @ 10:6 PM
161kj
82rpm
36%
15mph
Sunday 3/13/22 @ 6:26 PM
✅
201kj
70rpm
45%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 4/3/22 @ 11:54 PM
174kj
84rpm
36%
15mph
Monday 9/13/21 @ 2:34 PM
✅
125kj
66rpm
44%
16mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 12:0 AM
kj
rpm
%
0mph
Thursday 7/15/21 @ 12:11 AM
✅
61kj
59rpm
48%
16mph
10 min Tabata Ride
Robin Arzón
Friday 2/7/20 @ 2:11 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 2:14 PM
✅
kj
rpm
%
0mph
Monday 2/17/20 @ 4:29 PM
✅
170kj
61rpm
46%
16mph
30 min BHM: Pop Ride
Ally Love
Saturday 3/7/20 @ 10:59 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 5:46 PM
✅
92kj
65rpm
53%
19mph
10 min Climb Ride
Jess King
Tuesday 4/30/19 @ 1:49 AM
kj
rpm
%
0mph
Monday 10/28/19 @ 10:24 AM
✅
81kj
73rpm
46%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 9/15/19 @ 11:26 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 8:24 PM
✅
75kj
65rpm
49%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/23/19 @ 10:2 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 10:6 AM
✅
133kj
75rpm
42%
17mph
20 min Caribbean Music Ride
Ally Love
Saturday 8/31/19 @ 3:6 AM
kj
rpm
%
0mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 193 kj
Sunday 11/28/21
161 kj
Monday 7/17/23
30 min 90s Hip Hop Ride
Robin Arzón
✅ 201 kj
Sunday 3/13/22
174 kj
Sunday 4/3/22
20 min Tabata Ride
Alex Toussaint
✅ 125 kj
Monday 9/13/21
kj
Tuesday 10/6/20
10 min Tabata Ride
Robin Arzón
✅ 61 kj
Thursday 7/15/21
kj
Friday 2/7/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Friday 2/21/20
✅ kj
Tuesday 2/25/20
30 min BHM: Pop Ride
Ally Love
✅ 170 kj
Monday 2/17/20
kj
Saturday 3/7/20
10 min Climb Ride
Jess King
✅ 92 kj
Friday 11/8/19
kj
Tuesday 4/30/19
10 min Low Impact Ride
Leanne Hainsby
✅ 81 kj
Monday 10/28/19
kj
Sunday 9/15/19
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Tuesday 10/22/19
kj
Sunday 6/23/19
20 min Caribbean Music Ride
Ally Love
✅ 133 kj
Tuesday 8/20/19
kj
Saturday 8/31/19