Shake and Bake

Workouts

Monday 1/13/20 @ 10:40 AM
✅
141kj
67rpm
47%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 2:38 AM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 5:20 PM
✅
220kj
69rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/20/19 @ 11:43 PM
213kj
82rpm
41%
17mph
Monday 8/12/19 @ 10:57 PM
✅
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/29/19 @ 7:59 PM
4kj
71rpm
27%
11mph
Thursday 12/19/19 @ 6:43 PM
✅
218kj
68rpm
47%
18mph
30 min 90s Hip Hop Ride
Jess King
Saturday 9/7/19 @ 11:50 PM
164kj
74rpm
39%
15mph
Monday 6/3/19 @ 11:31 PM
243kj
69rpm
41%
15mph
45 min Hip Hop Ride
Robin Arzón
Friday 10/18/19 @ 12:40 AM
✅
274kj
84rpm
38%
16mph
Monday 9/30/19 @ 7:18 PM
✅
116kj
61rpm
53%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:7 AM
101kj
83rpm
40%
17mph
Wednesday 9/18/19 @ 9:51 AM
✅
154kj
77rpm
44%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/21/19 @ 1:58 PM
117kj
87rpm
36%
16mph
Tuesday 8/20/19 @ 10:6 AM
✅
133kj
75rpm
42%
17mph
20 min Caribbean Music Ride
Ally Love
Wednesday 9/18/19 @ 9:5 PM
130kj
90rpm
37%
17mph
Tuesday 9/10/19 @ 9:43 AM
✅
137kj
73rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/16/19 @ 10:20 PM
130kj
85rpm
38%
17mph
Saturday 8/17/19 @ 7:27 PM
✅
136kj
72rpm
44%
17mph
20 min R&B Ride
Emma Lovewell
Sunday 9/8/19 @ 5:22 PM
115kj
83rpm
37%
16mph

Workouts

20 min 80s Hip Hop Ride
Alex Toussaint
✅ 141 kj
Monday 1/13/20
kj
Friday 1/3/20
30 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Wednesday 1/1/20
213 kj
Sunday 10/20/19
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Monday 8/12/19
4 kj
Sunday 12/29/19
30 min 90s Hip Hop Ride
Jess King
✅ 218 kj
Thursday 12/19/19
164 kj
Saturday 9/7/19
45 min Hip Hop Ride
Robin Arzón
243 kj
Monday 6/3/19
✅ 274 kj
Friday 10/18/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Monday 9/30/19
101 kj
Saturday 9/14/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 154 kj
Wednesday 9/18/19
117 kj
Saturday 9/21/19
20 min Caribbean Music Ride
Ally Love
✅ 133 kj
Tuesday 8/20/19
130 kj
Wednesday 9/18/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 137 kj
Tuesday 9/10/19
130 kj
Monday 9/16/19
20 min R&B Ride
Emma Lovewell
✅ 136 kj
Saturday 8/17/19
115 kj
Sunday 9/8/19