Shake and Bake
Workouts
Monday 11/8/21 @ 4:6 PM
✅
206kj
74rpm
43%
17mph
Thursday 11/4/21 @ 3:42 PM
65kj
36rpm
45%
10mph
Sunday 8/15/21 @ 4:11 PM
✅
137kj
68rpm
45%
17mph
Wednesday 8/11/21 @ 1:59 PM
49kj
33rpm
51%
11mph
Monday 8/9/21 @ 12:2 PM
✅
99kj
74rpm
42%
17mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Thursday 7/15/21 @ 12:11 AM
✅
61kj
59rpm
48%
16mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Tuesday 10/22/19 @ 8:24 PM
✅
75kj
65rpm
49%
18mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Thursday 3/12/20 @ 12:4 AM
kj
rpm
%
0mph
Monday 3/16/20 @ 6:43 AM
✅
25kj
32rpm
45%
9mph
Tuesday 3/3/20 @ 11:13 AM
✅
120kj
67rpm
44%
16mph
Wednesday 4/22/20 @ 11:28 AM
54kj
41rpm
45%
11mph
Saturday 11/2/19 @ 12:20 PM
✅
87kj
63rpm
54%
19mph
Saturday 11/2/19 @ 3:10 AM
33kj
43rpm
49%
13mph
Saturday 9/7/19 @ 12:17 PM
✅
136kj
72rpm
45%
17mph
Saturday 9/7/19 @ 6:35 PM
40kj
34rpm
45%
10mph
Friday 8/16/19 @ 9:54 AM
✅
205kj
72rpm
44%
17mph
Saturday 6/8/19 @ 11:34 PM
70kj
37rpm
46%
11mph