Shake and Bake
Workouts
Tuesday 11/21/23 @ 11:26 AM
220kj
71rpm
46%
18mph
Thursday 8/25/22 @ 6:18 PM
✅
307kj
55rpm
62%
20mph
Wednesday 9/23/20 @ 10:19 AM
126kj
83rpm
43%
19mph
Monday 8/29/22 @ 5:9 PM
✅
161kj
49rpm
68%
20mph
Wednesday 2/23/22 @ 9:58 AM
✅
184kj
69rpm
52%
19mph
Friday 3/11/22 @ 8:15 PM
177kj
48rpm
66%
19mph
Tuesday 3/1/22 @ 10:26 AM
283kj
69rpm
53%
19mph
Tuesday 3/1/22 @ 1:0 AM
✅
285kj
45rpm
69%
19mph
Tuesday 11/16/21 @ 10:54 AM
183kj
72rpm
50%
19mph
Sunday 5/16/21 @ 12:45 AM
✅
188kj
64rpm
55%
19mph
Monday 9/27/21 @ 9:7 AM
258kj
70rpm
50%
19mph
Saturday 9/4/21 @ 5:25 PM
✅
302kj
50rpm
67%
20mph
Thursday 8/19/21 @ 10:14 AM
177kj
69rpm
51%
19mph
Wednesday 8/4/21 @ 12:13 AM
✅
216kj
51rpm
68%
20mph
Wednesday 2/17/21 @ 10:59 AM
187kj
66rpm
54%
19mph
Thursday 6/10/21 @ 2:49 AM
✅
204kj
47rpm
70%
20mph
Thursday 4/29/21 @ 9:27 AM
288kj
61rpm
58%
20mph
Tuesday 5/4/21 @ 2:1 AM
✅
310kj
60rpm
60%
20mph
Monday 9/14/20 @ 10:4 AM
✅
128kj
73rpm
49%
19mph
Friday 4/2/21 @ 6:37 PM
97kj
85rpm
38%
17mph
Workouts
220
kj
Tuesday 11/21/23
283
kj
Tuesday 3/1/22
187
kj
Wednesday 2/17/21