Shake and Bake

Workouts

Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:12 AM
βœ…
373kj
81rpm
43%
18mph
Friday 8/27/21 @ 10:21 AM
245kj
84rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 11:28 AM
βœ…
258kj
77rpm
45%
18mph
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:40 PM
βœ…
578kj
80rpm
46%
19mph
Wednesday 6/10/20 @ 9:27 AM
361kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:44 PM
βœ…
383kj
83rpm
42%
18mph
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:24 AM
βœ…
410kj
79rpm
46%
19mph
Sunday 4/5/20 @ 5:41 PM
βœ…
385kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 1:42 PM
347kj
68rpm
46%
16mph
Sunday 3/22/20 @ 9:14 PM
351kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 9:1 PM
βœ…
374kj
76rpm
45%
18mph
Saturday 2/29/20 @ 12:53 PM
βœ…
261kj
71rpm
51%
19mph
30 min BHM: Pop Ride
Ally Love
Friday 3/20/20 @ 3:15 PM
248kj
67rpm
50%
18mph
Monday 7/8/19 @ 9:15 AM
βœ…
486kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:34 PM
483kj
78rpm
44%
18mph
Friday 4/26/19 @ 9:59 AM
βœ…
383kj
71rpm
49%
19mph
45 min Y2K Ride
Alex Toussaint
Monday 3/11/19 @ 2:25 AM
278kj
68rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 2/6/20
βœ… 373 kj
Tuesday 2/11/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
245 kj
Friday 8/27/21
βœ… 258 kj
Friday 6/25/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 8/29/19
βœ… 578 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 6/10/20
βœ… 383 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 4/27/20
βœ… 410 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
βœ… 385 kj
Sunday 4/5/20
347 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 3/22/20
βœ… 374 kj
Monday 3/23/20
30 min BHM: Pop Ride
Ally Love
βœ… 261 kj
Saturday 2/29/20
248 kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Monday 7/8/19
483 kj
Sunday 9/29/19
45 min Y2K Ride
Alex Toussaint
βœ… 383 kj
Friday 4/26/19
278 kj
Monday 3/11/19