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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
57 π₯
Beat hulahoopvixen
VS
hulahoopvixen
CLEβ€οΈBGMβ€οΈBLMβ€οΈBPR
51
Beat atlqueenb
Workouts
Next Workouts
Thursday 2/6/20 @ 10:18 AM
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/11/20 @ 11:12 AM
β
373
kj
81
rpm
43
%
18
mph
Friday 8/27/21 @ 10:21 AM
245
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 6/25/21 @ 11:28 AM
β
258
kj
77
rpm
45
%
18
mph
Thursday 8/29/19 @ 9:2 AM
475
kj
78
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 10:40 PM
β
578
kj
80
rpm
46
%
19
mph
Wednesday 6/10/20 @ 9:27 AM
361
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 2:44 PM
β
383
kj
83
rpm
42
%
18
mph
Monday 4/27/20 @ 9:54 AM
375
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 2:24 AM
β
410
kj
79
rpm
46
%
19
mph
Sunday 4/5/20 @ 5:41 PM
β
385
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 1:42 PM
347
kj
68
rpm
46
%
16
mph
Sunday 3/22/20 @ 9:14 PM
351
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 9:1 PM
β
374
kj
76
rpm
45
%
18
mph
Saturday 2/29/20 @ 12:53 PM
β
261
kj
71
rpm
51
%
19
mph
30 min BHM: Pop Ride
Ally Love
View Class
Share
Friday 3/20/20 @ 3:15 PM
248
kj
67
rpm
50
%
18
mph
Monday 7/8/19 @ 9:15 AM
β
486
kj
74
rpm
47
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 3:34 PM
483
kj
78
rpm
44
%
18
mph
Friday 4/26/19 @ 9:59 AM
β
383
kj
71
rpm
49
%
19
mph
45 min Y2K Ride
Alex Toussaint
View Class
Share
Monday 3/11/19 @ 2:25 AM
278
kj
68
rpm
43
%
16
mph
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
57 π₯
Beat hulahoopvixen
VS
hulahoopvixen
CLEβ€οΈBGMβ€οΈBLMβ€οΈBPR
51
Beat atlqueenb
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Thursday 2/6/20
β
373
kj
Tuesday 2/11/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
245
kj
Friday 8/27/21
β
258
kj
Friday 6/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
475
kj
Thursday 8/29/19
β
578
kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
361
kj
Wednesday 6/10/20
β
383
kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Monday 4/27/20
β
410
kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
385
kj
Sunday 4/5/20
347
kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Sunday 3/22/20
β
374
kj
Monday 3/23/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
β
261
kj
Saturday 2/29/20
248
kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
486
kj
Monday 7/8/19
483
kj
Sunday 9/29/19
45 min Y2K Ride
Alex Toussaint
View Class
Share
β
383
kj
Friday 4/26/19
278
kj
Monday 3/11/19
Next Workouts