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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
85 π₯
Beat carla_dds
VS
carla_dds
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Workouts
Next Workouts
Thursday 8/19/21 @ 9:51 AM
β
184
kj
70
rpm
52
%
19
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Sunday 8/22/21 @ 11:24 PM
95
kj
80
rpm
35
%
15
mph
Tuesday 7/20/21 @ 9:15 AM
β
287
kj
72
rpm
51
%
20
mph
30 min Spice Girls Ride
Leanne Hainsby
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Share
Wednesday 7/14/21 @ 3:35 PM
157
kj
73
rpm
38
%
15
mph
Monday 7/8/19 @ 9:15 AM
β
486
kj
74
rpm
47
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 12/11/20 @ 5:50 PM
333
kj
70
rpm
41
%
16
mph
Thursday 8/29/19 @ 9:2 AM
β
475
kj
78
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 2:34 PM
322
kj
72
rpm
40
%
16
mph
Thursday 2/6/20 @ 10:18 AM
β
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 3:2 PM
233
kj
74
rpm
39
%
15
mph
Monday 3/23/20 @ 10:1 AM
β
351
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 3:51 PM
239
kj
67
rpm
42
%
15
mph
Saturday 11/14/20 @ 4:7 PM
β
269
kj
70
rpm
51
%
19
mph
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
Friday 11/13/20 @ 10:4 PM
148
kj
68
rpm
42
%
16
mph
Monday 7/20/20 @ 10:28 AM
β
262
kj
76
rpm
48
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Friday 7/31/20 @ 3:0 PM
154
kj
68
rpm
41
%
15
mph
Wednesday 6/10/20 @ 9:27 AM
β
361
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 1:53 PM
227
kj
74
rpm
38
%
15
mph
Friday 6/7/19 @ 9:45 AM
β
273
kj
76
rpm
49
%
19
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Tuesday 4/30/19 @ 3:28 PM
186
kj
70
rpm
44
%
16
mph
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
85 π₯
Beat carla_dds
VS
carla_dds
RenoNv
0
Beat atlqueenb
Workouts
Next Workouts
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
184
kj
Thursday 8/19/21
95
kj
Sunday 8/22/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
β
287
kj
Tuesday 7/20/21
157
kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
486
kj
Monday 7/8/19
333
kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
475
kj
Thursday 8/29/19
322
kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
320
kj
Thursday 2/6/20
233
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
351
kj
Monday 3/23/20
239
kj
Sunday 11/15/20
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
269
kj
Saturday 11/14/20
148
kj
Friday 11/13/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
262
kj
Monday 7/20/20
154
kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
361
kj
Wednesday 6/10/20
227
kj
Wednesday 6/3/20
30 min Motown Ride
Alex Toussaint
View Class
Share
β
273
kj
Friday 6/7/19
186
kj
Tuesday 4/30/19
Next Workouts