Shake and Bake

Workouts

Thursday 10/5/23 @ 10:39 AM
138kj
69rpm
45%
17mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 1/1/23 @ 2:37 AM
59kj
50rpm
39%
11mph
Monday 6/21/21 @ 10:15 AM
185kj
69rpm
52%
19mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/29/21 @ 2:6 AM
56kj
46rpm
39%
10mph
Friday 4/30/21 @ 10:5 AM
93kj
70rpm
51%
19mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 7:4 PM
31kj
75rpm
30%
12mph
Tuesday 3/9/21 @ 11:15 AM
131kj
78rpm
47%
19mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 4/21/21 @ 1:59 AM
37kj
58rpm
32%
10mph
Wednesday 2/17/21 @ 10:35 AM
189kj
66rpm
55%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 3:20 AM
58kj
63rpm
35%
11mph
Friday 1/15/21 @ 10:4 PM
171kj
76rpm
46%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/7/20 @ 2:31 AM
76kj
74rpm
33%
13mph
Monday 8/10/20 @ 10:31 AM
174kj
74rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Sunday 5/31/20 @ 2:11 PM
59kj
65rpm
33%
12mph
Monday 5/13/19 @ 9:31 AM
132kj
82rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/8/20 @ 3:44 AM
39kj
69rpm
25%
9mph
Tuesday 11/12/19 @ 11:3 AM
138kj
67rpm
53%
19mph
15 Hip Hop Ride
Hannah Frankson
Friday 11/15/19 @ 3:20 AM
53kj
67rpm
35%
13mph
Thursday 11/7/19 @ 10:18 AM
185kj
68rpm
53%
19mph
20 min Hip Hop Ride
Ally Love
Thursday 10/31/19 @ 2:22 AM
53kj
69rpm
30%
11mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
138 kj
Thursday 10/5/23
59 kj
Sunday 1/1/23
20 min Juneteenth Ride
Ally Love
185 kj
Monday 6/21/21
56 kj
Tuesday 6/29/21
10 min Low Impact Ride
Cody Rigsby
93 kj
Friday 4/30/21
31 kj
Saturday 4/17/21
15 min Low Impact Ride
Alex Toussaint
131 kj
Tuesday 3/9/21
37 kj
Wednesday 4/21/21
20 min Pop Ride
Cody Rigsby
189 kj
Wednesday 2/17/21
58 kj
Sunday 1/3/21
20 min Low Impact Ride
Alex Toussaint
171 kj
Friday 1/15/21
76 kj
Thursday 5/7/20
20 min Groove Ride
Cody Rigsby
174 kj
Monday 8/10/20
59 kj
Sunday 5/31/20
20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Monday 5/13/19
39 kj
Wednesday 1/8/20
15 Hip Hop Ride
Hannah Frankson
138 kj
Tuesday 11/12/19
53 kj
Friday 11/15/19
20 min Hip Hop Ride
Ally Love
185 kj
Thursday 11/7/19
53 kj
Thursday 10/31/19