Shake and Bake
Workouts
Tuesday 11/15/22 @ 10:51 AM
365kj
73rpm
47%
18mph
Monday 1/22/24 @ 11:13 AM
✅
733kj
53rpm
66%
17mph
Tuesday 3/9/21 @ 11:15 AM
131kj
78rpm
47%
19mph
Sunday 3/5/23 @ 11:26 AM
✅
156kj
57rpm
55%
16mph
Wednesday 9/23/20 @ 10:19 AM
126kj
83rpm
43%
19mph
Monday 2/20/23 @ 11:56 AM
✅
202kj
66rpm
55%
17mph
Wednesday 1/19/22 @ 9:46 AM
256kj
71rpm
49%
19mph
Wednesday 1/19/22 @ 10:45 AM
✅
455kj
75rpm
56%
21mph
Monday 1/17/22 @ 10:36 AM
256kj
68rpm
51%
19mph
Thursday 1/13/22 @ 10:45 AM
✅
448kj
72rpm
57%
21mph
Tuesday 11/16/21 @ 10:54 AM
183kj
72rpm
50%
19mph
Thursday 5/27/21 @ 5:52 PM
✅
251kj
62rpm
61%
20mph
Thursday 8/19/21 @ 9:51 AM
184kj
70rpm
52%
19mph
Sunday 8/22/21 @ 2:3 PM
✅
310kj
69rpm
61%
22mph
Thursday 12/17/20 @ 11:7 AM
✅
387kj
66rpm
52%
19mph
Monday 1/4/21 @ 1:3 AM
kj
rpm
%
0mph
Monday 7/20/20 @ 10:28 AM
262kj
76rpm
48%
19mph
Tuesday 7/21/20 @ 10:0 AM
✅
393kj
50rpm
70%
20mph
Friday 6/7/19 @ 9:45 AM
✅
273kj
76rpm
49%
19mph
Sunday 5/26/19 @ 8:7 PM
200kj
51rpm
52%
14mph
Workouts
256
kj
Monday 1/17/22
184
kj
Thursday 8/19/21