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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
132 π₯
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
8
Beat atlqueenb
Workouts
Next Workouts
Tuesday 1/31/23 @ 10:34 AM
β
254
kj
68
rpm
50
%
19
mph
30 min Hip Hop Ride
Camila RamΓ³n
View Class
Share
Monday 10/17/22 @ 11:33 PM
173
kj
69
rpm
44
%
16
mph
Tuesday 8/9/22 @ 10:12 AM
β
275
kj
71
rpm
51
%
19
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Thursday 7/28/22 @ 7:16 PM
167
kj
82
rpm
37
%
16
mph
Wednesday 1/19/22 @ 9:46 AM
β
256
kj
71
rpm
49
%
19
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Sunday 1/23/22 @ 9:58 PM
189
kj
85
rpm
38
%
16
mph
Thursday 2/6/20 @ 10:18 AM
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/4/21 @ 4:32 PM
β
324
kj
98
rpm
36
%
17
mph
Monday 7/8/19 @ 9:15 AM
β
486
kj
74
rpm
47
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 11:17 AM
459
kj
89
rpm
39
%
18
mph
Thursday 8/29/19 @ 9:2 AM
β
475
kj
78
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 8:18 AM
428
kj
86
rpm
39
%
17
mph
Wednesday 6/10/20 @ 9:27 AM
β
361
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 8:17 AM
289
kj
87
rpm
36
%
16
mph
Monday 4/27/20 @ 9:54 AM
β
375
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 9:41 PM
324
kj
88
rpm
39
%
17
mph
Wednesday 6/12/19 @ 9:7 AM
β
444
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 4:57 PM
365
kj
85
rpm
37
%
16
mph
Friday 6/7/19 @ 9:45 AM
β
273
kj
76
rpm
49
%
19
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Wednesday 5/1/19 @ 8:58 AM
190
kj
78
rpm
41
%
16
mph
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
132 π₯
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
8
Beat atlqueenb
Workouts
Next Workouts
30 min Hip Hop Ride
Camila RamΓ³n
View Class
Share
β
254
kj
Tuesday 1/31/23
173
kj
Monday 10/17/22
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
275
kj
Tuesday 8/9/22
167
kj
Thursday 7/28/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
β
256
kj
Wednesday 1/19/22
189
kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Thursday 2/6/20
β
324
kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
486
kj
Monday 7/8/19
459
kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
475
kj
Thursday 8/29/19
428
kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
361
kj
Wednesday 6/10/20
289
kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
375
kj
Monday 4/27/20
324
kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
444
kj
Wednesday 6/12/19
365
kj
Saturday 6/15/19
30 min Motown Ride
Alex Toussaint
View Class
Share
β
273
kj
Friday 6/7/19
190
kj
Wednesday 5/1/19
Next Workouts