Shake and Bake

Workouts

Tuesday 1/31/23 @ 10:34 AM
βœ…
254kj
68rpm
50%
19mph
30 min Hip Hop Ride
Camila RamΓ³n
Monday 10/17/22 @ 11:33 PM
173kj
69rpm
44%
16mph
Tuesday 8/9/22 @ 10:12 AM
βœ…
275kj
71rpm
51%
19mph
30 min Fresh Friday Ride
Denis Morton
Thursday 7/28/22 @ 7:16 PM
167kj
82rpm
37%
16mph
Wednesday 1/19/22 @ 9:46 AM
βœ…
256kj
71rpm
49%
19mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 9:58 PM
189kj
85rpm
38%
16mph
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 4:32 PM
βœ…
324kj
98rpm
36%
17mph
Monday 7/8/19 @ 9:15 AM
βœ…
486kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 11:17 AM
459kj
89rpm
39%
18mph
Thursday 8/29/19 @ 9:2 AM
βœ…
475kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 8:18 AM
428kj
86rpm
39%
17mph
Wednesday 6/10/20 @ 9:27 AM
βœ…
361kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:17 AM
289kj
87rpm
36%
16mph
Monday 4/27/20 @ 9:54 AM
βœ…
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:41 PM
324kj
88rpm
39%
17mph
Wednesday 6/12/19 @ 9:7 AM
βœ…
444kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 4:57 PM
365kj
85rpm
37%
16mph
Friday 6/7/19 @ 9:45 AM
βœ…
273kj
76rpm
49%
19mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 8:58 AM
190kj
78rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Camila RamΓ³n
βœ… 254 kj
Tuesday 1/31/23
173 kj
Monday 10/17/22
30 min Fresh Friday Ride
Denis Morton
βœ… 275 kj
Tuesday 8/9/22
167 kj
Thursday 7/28/22
30 min Gospel Ride
Cliff Dwenger
βœ… 256 kj
Wednesday 1/19/22
189 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 2/6/20
βœ… 324 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Monday 7/8/19
459 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Thursday 8/29/19
428 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
βœ… 361 kj
Wednesday 6/10/20
289 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Monday 4/27/20
324 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Wednesday 6/12/19
365 kj
Saturday 6/15/19
30 min Motown Ride
Alex Toussaint
βœ… 273 kj
Friday 6/7/19
190 kj
Wednesday 5/1/19