Shake and Bake
Workouts
Monday 11/6/23 @ 11:4 AM
90kj
70rpm
42%
16mph
Saturday 9/30/23 @ 12:5 PM
✅
111kj
81rpm
41%
18mph
Friday 7/1/22 @ 10:12 AM
✅
246kj
71rpm
49%
18mph
Saturday 7/2/22 @ 11:30 AM
222kj
82rpm
42%
18mph
Tuesday 11/16/21 @ 10:54 AM
✅
183kj
72rpm
50%
19mph
Friday 4/16/21 @ 8:53 PM
164kj
86rpm
42%
18mph
Monday 5/24/21 @ 9:45 AM
✅
279kj
72rpm
51%
19mph
Friday 5/14/21 @ 11:58 AM
263kj
85rpm
44%
19mph
Monday 7/20/20 @ 10:28 AM
✅
262kj
76rpm
48%
19mph
Sunday 1/3/21 @ 12:28 PM
221kj
80rpm
42%
17mph
Monday 9/14/20 @ 9:29 AM
✅
275kj
73rpm
51%
19mph
Friday 9/11/20 @ 8:39 PM
234kj
81rpm
43%
18mph
Sunday 7/19/20 @ 6:4 PM
✅
119kj
78rpm
44%
18mph
Tuesday 6/30/20 @ 11:48 AM
113kj
86rpm
40%
18mph
Tuesday 7/7/20 @ 9:59 AM
✅
291kj
62rpm
58%
20mph
Thursday 4/9/20 @ 7:50 PM
275kj
83rpm
45%
19mph
Tuesday 9/17/19 @ 9:9 AM
✅
177kj
80rpm
46%
19mph
Tuesday 7/23/19 @ 9:58 PM
154kj
83rpm
42%
18mph
Friday 6/7/19 @ 9:45 AM
✅
273kj
76rpm
49%
19mph
Tuesday 4/30/19 @ 8:43 PM
216kj
85rpm
41%
17mph
Workouts
154
kj
Tuesday 7/23/19