Shake and Bake

Workouts

Tuesday 1/31/23 @ 10:34 AM
βœ…
254kj
68rpm
50%
19mph
30 min Hip Hop Ride
Camila RamΓ³n
Monday 10/17/22 @ 10:7 PM
123kj
72rpm
35%
14mph
Wednesday 9/23/20 @ 10:19 AM
βœ…
126kj
83rpm
43%
19mph
15 min HIIT Ride
Alex Toussaint
Sunday 9/26/21 @ 11:47 PM
82kj
72rpm
41%
15mph
Friday 8/27/21 @ 10:21 AM
βœ…
245kj
84rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/2/21 @ 10:49 PM
130kj
86rpm
31%
14mph
Tuesday 3/9/21 @ 11:15 AM
βœ…
131kj
78rpm
47%
19mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:13 PM
33kj
64rpm
29%
10mph
Monday 4/27/20 @ 9:54 AM
βœ…
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:32 PM
252kj
74rpm
40%
16mph
Monday 10/28/19 @ 9:15 AM
βœ…
361kj
74rpm
47%
18mph
45 min R&B Ride
Alex Toussaint
Sunday 8/9/20 @ 7:52 PM
247kj
69rpm
42%
15mph
Thursday 7/30/20 @ 9:40 AM
βœ…
234kj
77rpm
45%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 9:56 PM
152kj
70rpm
40%
15mph
Sunday 4/5/20 @ 5:41 PM
βœ…
385kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:21 PM
244kj
77rpm
38%
16mph
Thursday 2/6/20 @ 10:18 AM
βœ…
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:6 PM
182kj
79rpm
33%
14mph
Friday 4/26/19 @ 9:59 AM
βœ…
383kj
71rpm
49%
19mph
45 min Y2K Ride
Alex Toussaint
Saturday 3/9/19 @ 12:54 PM
179kj
60rpm
41%
13mph

Workouts

30 min Hip Hop Ride
Camila RamΓ³n
βœ… 254 kj
Tuesday 1/31/23
123 kj
Monday 10/17/22
15 min HIIT Ride
Alex Toussaint
βœ… 126 kj
Wednesday 9/23/20
82 kj
Sunday 9/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 245 kj
Friday 8/27/21
130 kj
Thursday 9/2/21
15 min Low Impact Ride
Alex Toussaint
βœ… 131 kj
Tuesday 3/9/21
33 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Monday 4/27/20
252 kj
Tuesday 9/1/20
45 min R&B Ride
Alex Toussaint
βœ… 361 kj
Monday 10/28/19
247 kj
Sunday 8/9/20
30 min HIIT Ride
Alex Toussaint
βœ… 234 kj
Thursday 7/30/20
152 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
βœ… 385 kj
Sunday 4/5/20
244 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Thursday 2/6/20
182 kj
Monday 2/10/20
45 min Y2K Ride
Alex Toussaint
βœ… 383 kj
Friday 4/26/19
179 kj
Saturday 3/9/19