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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
40 π₯
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
8
Beat atlqueenb
Workouts
Next Workouts
Tuesday 6/7/22 @ 9:53 AM
β
159
kj
70
rpm
48
%
18
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Share
Tuesday 7/6/21 @ 6:15 PM
112
kj
64
rpm
44
%
15
mph
Tuesday 7/20/21 @ 9:15 AM
β
287
kj
72
rpm
51
%
20
mph
30 min Spice Girls Ride
Leanne Hainsby
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Monday 7/19/21 @ 11:13 PM
129
kj
71
rpm
36
%
14
mph
Saturday 11/14/20 @ 4:7 PM
β
269
kj
70
rpm
51
%
19
mph
30 min BeyoncΓ© Ride
Ally Love
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Tuesday 4/27/21 @ 12:3 AM
146
kj
72
rpm
39
%
15
mph
Monday 2/10/20 @ 9:49 AM
β
362
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
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Friday 4/23/21 @ 11:30 PM
230
kj
78
rpm
33
%
14
mph
Wednesday 2/10/21 @ 10:23 AM
β
248
kj
82
rpm
43
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/24/21 @ 12:22 AM
125
kj
82
rpm
32
%
14
mph
Thursday 2/6/20 @ 10:18 AM
β
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 6:29 PM
195
kj
77
rpm
35
%
14
mph
Monday 11/16/20 @ 11:34 AM
β
175
kj
65
rpm
53
%
19
mph
20 min Groove Ride
Cody Rigsby
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Thursday 11/26/20 @ 4:22 AM
96
kj
73
rpm
36
%
14
mph
Thursday 9/17/20 @ 9:27 AM
202
kj
37
rpm
46
%
10
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Wednesday 9/16/20 @ 9:23 PM
β
501
kj
0
rpm
0
%
0
mph
Monday 7/20/20 @ 10:28 AM
262
kj
76
rpm
48
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Saturday 7/18/20 @ 7:43 PM
β
332
kj
0
rpm
0
%
0
mph
Tuesday 9/17/19 @ 9:9 AM
β
177
kj
80
rpm
46
%
19
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0
mph
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
40 π₯
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
8
Beat atlqueenb
Workouts
Next Workouts
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
β
159
kj
Tuesday 6/7/22
112
kj
Tuesday 7/6/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
β
287
kj
Tuesday 7/20/21
129
kj
Monday 7/19/21
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
269
kj
Saturday 11/14/20
146
kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
362
kj
Monday 2/10/20
230
kj
Friday 4/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
248
kj
Wednesday 2/10/21
125
kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
320
kj
Thursday 2/6/20
195
kj
Sunday 2/7/21
20 min Groove Ride
Cody Rigsby
View Class
Share
β
175
kj
Monday 11/16/20
96
kj
Thursday 11/26/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
202
kj
Thursday 9/17/20
β
501
kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
262
kj
Monday 7/20/20
β
332
kj
Saturday 7/18/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
β
177
kj
Tuesday 9/17/19
kj
Wednesday 7/24/19
Next Workouts