Shake and Bake

Workouts

Tuesday 7/20/21 @ 9:15 AM
287kj
72rpm
51%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 12:35 PM
223kj
85rpm
41%
18mph
Thursday 12/17/20 @ 11:7 AM
387kj
66rpm
52%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 12:55 PM
503kj
74rpm
53%
21mph
Sunday 3/22/20 @ 9:14 PM
351kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:11 PM
447kj
83rpm
46%
20mph
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
473kj
84rpm
47%
20mph
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:3 PM
686kj
82rpm
49%
21mph
Wednesday 6/10/20 @ 9:27 AM
361kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:7 PM
520kj
84rpm
49%
21mph
Sunday 4/5/20 @ 5:41 PM
385kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:19 PM
503kj
82rpm
49%
21mph
Monday 12/16/19 @ 10:50 AM
185kj
68rpm
53%
19mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 6:46 PM
183kj
78rpm
47%
19mph
Monday 7/8/19 @ 9:15 AM
486kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 4:2 PM
610kj
79rpm
48%
20mph
Wednesday 6/12/19 @ 9:7 AM
444kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 10:46 AM
566kj
78rpm
47%
19mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
287 kj
Tuesday 7/20/21
223 kj
Friday 7/16/21
45 min Pentatonix Ride
Christine D'Ercole
387 kj
Thursday 12/17/20
503 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 3/22/20
447 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 4/27/20
473 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 8/29/19
686 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 6/10/20
520 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
385 kj
Sunday 4/5/20
503 kj
Wednesday 4/8/20
20 min Holiday Ride
Tunde Oyeneyin
185 kj
Monday 12/16/19
183 kj
Saturday 12/14/19
60 min Power Zone Ride
Matt Wilpers
486 kj
Monday 7/8/19
610 kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Wednesday 6/12/19
566 kj
Friday 6/14/19