Shake and Bake

Workouts

Wednesday 7/27/22 @ 10:5 AM
397kj
70rpm
51%
19mph
45 min Hip Hop Ride
Ally Love
Thursday 10/21/21 @ 4:54 PM
511kj
75rpm
52%
21mph
Monday 2/14/22 @ 10:51 AM
289kj
67rpm
54%
20mph
30 min Pop Ride
Ally Love
Wednesday 2/9/22 @ 12:26 PM
222kj
73rpm
45%
18mph
Saturday 2/29/20 @ 12:53 PM
261kj
71rpm
51%
19mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
Sunday 3/22/20 @ 9:14 PM
351kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Thursday 7/30/20 @ 9:40 AM
234kj
77rpm
45%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 6:27 PM
212kj
62rpm
49%
17mph
Monday 7/20/20 @ 10:28 AM
262kj
76rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Monday 12/16/19 @ 10:50 AM
185kj
68rpm
53%
19mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/21/19 @ 5:58 PM
84kj
50rpm
48%
13mph
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph

Workouts

45 min Hip Hop Ride
Ally Love
397 kj
Wednesday 7/27/22
511 kj
Thursday 10/21/21
30 min Pop Ride
Ally Love
289 kj
Monday 2/14/22
222 kj
Wednesday 2/9/22
30 min BHM: Pop Ride
Ally Love
261 kj
Saturday 2/29/20
196 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 3/22/20
241 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 4/27/20
271 kj
Monday 8/31/20
30 min HIIT Ride
Alex Toussaint
234 kj
Thursday 7/30/20
212 kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
262 kj
Monday 7/20/20
199 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 2/6/20
253 kj
Monday 2/10/20
20 min Holiday Ride
Tunde Oyeneyin
185 kj
Monday 12/16/19
84 kj
Saturday 12/21/19
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 8/29/19
304 kj
Sunday 9/1/19