Shake and Bake

Workouts

Thursday 11/25/21 @ 4:3 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/7/22 @ 1:57 AM
39kj
14rpm
56%
5mph
Tuesday 7/13/21 @ 9:48 AM
294kj
69rpm
53%
20mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 12:38 PM
49kj
23rpm
51%
7mph
Friday 12/4/20 @ 10:30 AM
243kj
75rpm
46%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:36 AM
38kj
27rpm
44%
7mph
Friday 7/3/20 @ 4:6 PM
184kj
69rpm
52%
19mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 6/27/20 @ 5:8 PM
21kj
16rpm
45%
4mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Thursday 11/25/21
39 kj
Friday 1/7/22
30 min AFO Ride: Migos
Alex Toussaint
294 kj
Tuesday 7/13/21
49 kj
Wednesday 7/7/21
30 min Outkast Ride
Denis Morton
243 kj
Friday 12/4/20
38 kj
Thursday 12/3/20
20 min Hip Hop Ride
Hannah Frankson
184 kj
Friday 7/3/20
21 kj
Saturday 6/27/20