Shake and Bake
Workouts
Tuesday 3/9/21 @ 11:15 AM
131kj
78rpm
47%
19mph
Wednesday 4/12/23 @ 11:57 AM
✅
183kj
80rpm
51%
21mph
Thursday 5/12/22 @ 10:1 PM
260kj
67rpm
52%
19mph
Sunday 5/2/21 @ 5:35 PM
✅
372kj
77rpm
54%
21mph
Monday 10/28/19 @ 9:15 AM
361kj
74rpm
47%
18mph
Monday 10/18/21 @ 4:9 PM
✅
610kj
80rpm
54%
22mph
Monday 9/27/21 @ 9:7 AM
258kj
70rpm
50%
19mph
Wednesday 9/22/21 @ 2:2 PM
✅
342kj
81rpm
50%
21mph
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Thursday 12/17/20 @ 11:7 AM
387kj
66rpm
52%
19mph
Sunday 12/13/20 @ 6:28 PM
✅
727kj
79rpm
58%
24mph
Thursday 4/11/19 @ 9:16 AM
337kj
69rpm
48%
18mph
Sunday 3/15/20 @ 4:37 PM
✅
495kj
84rpm
48%
20mph
Saturday 11/16/19 @ 2:57 PM
394kj
72rpm
50%
19mph
Monday 11/18/19 @ 12:16 PM
✅
540kj
83rpm
50%
21mph
Friday 6/7/19 @ 9:45 AM
273kj
76rpm
49%
19mph
Saturday 5/4/19 @ 1:39 AM
✅
305kj
87rpm
45%
20mph
Friday 5/17/19 @ 9:55 AM
371kj
73rpm
48%
18mph
Sunday 5/19/19 @ 4:42 PM
✅
584kj
84rpm
51%
22mph
Workouts
387
kj
Thursday 12/17/20
394
kj
Saturday 11/16/19