Shake and Bake

Workouts

Tuesday 3/9/21 @ 11:15 AM
131kj
78rpm
47%
19mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 4/12/23 @ 11:57 AM
βœ…
183kj
80rpm
51%
21mph
Thursday 5/12/22 @ 10:1 PM
260kj
67rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 5:35 PM
βœ…
372kj
77rpm
54%
21mph
Monday 10/28/19 @ 9:15 AM
361kj
74rpm
47%
18mph
45 min R&B Ride
Alex Toussaint
Monday 10/18/21 @ 4:9 PM
βœ…
610kj
80rpm
54%
22mph
Monday 9/27/21 @ 9:7 AM
258kj
70rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/22/21 @ 2:2 PM
βœ…
342kj
81rpm
50%
21mph
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
30 min BeyoncΓ© Ride
Ally Love
Thursday 1/28/21 @ 1:23 AM
βœ…
449kj
81rpm
56%
23mph
Thursday 12/17/20 @ 11:7 AM
387kj
66rpm
52%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
βœ…
727kj
79rpm
58%
24mph
Thursday 4/11/19 @ 9:16 AM
337kj
69rpm
48%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 4:37 PM
βœ…
495kj
84rpm
48%
20mph
Saturday 11/16/19 @ 2:57 PM
394kj
72rpm
50%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 11/18/19 @ 12:16 PM
βœ…
540kj
83rpm
50%
21mph
Friday 6/7/19 @ 9:45 AM
273kj
76rpm
49%
19mph
30 min Motown Ride
Alex Toussaint
Saturday 5/4/19 @ 1:39 AM
βœ…
305kj
87rpm
45%
20mph
Friday 5/17/19 @ 9:55 AM
371kj
73rpm
48%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/19/19 @ 4:42 PM
βœ…
584kj
84rpm
51%
22mph

Workouts

15 min Low Impact Ride
Alex Toussaint
131 kj
Tuesday 3/9/21
βœ… 183 kj
Wednesday 4/12/23
30 min Club Bangers Ride
Alex Toussaint
260 kj
Thursday 5/12/22
βœ… 372 kj
Sunday 5/2/21
45 min R&B Ride
Alex Toussaint
361 kj
Monday 10/28/19
βœ… 610 kj
Monday 10/18/21
30 min Club Bangers Ride
Alex Toussaint
258 kj
Monday 9/27/21
βœ… 342 kj
Wednesday 9/22/21
30 min BeyoncΓ© Ride
Ally Love
269 kj
Saturday 11/14/20
βœ… 449 kj
Thursday 1/28/21
45 min Pentatonix Ride
Christine D'Ercole
387 kj
Thursday 12/17/20
βœ… 727 kj
Sunday 12/13/20
45 min Club Bangers Ride
Alex Toussaint
337 kj
Thursday 4/11/19
βœ… 495 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
394 kj
Saturday 11/16/19
βœ… 540 kj
Monday 11/18/19
30 min Motown Ride
Alex Toussaint
273 kj
Friday 6/7/19
βœ… 305 kj
Saturday 5/4/19
45 min Club Bangers Ride
Alex Toussaint
371 kj
Friday 5/17/19
βœ… 584 kj
Sunday 5/19/19