Shake and Bake

Workouts

Thursday 11/17/22 @ 12:0 AM
βœ…
171kj
72rpm
48%
19mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 11/30/22 @ 4:41 AM
75kj
63rpm
38%
13mph
Monday 5/2/22 @ 9:9 AM
βœ…
248kj
67rpm
51%
19mph
30 min Gospel Ride
Cliff Dwenger
Monday 11/28/22 @ 4:40 AM
175kj
73rpm
40%
16mph
Tuesday 11/16/21 @ 10:54 AM
βœ…
183kj
72rpm
50%
19mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 11/24/22 @ 3:29 AM
89kj
70rpm
38%
14mph
Wednesday 7/1/20 @ 9:47 AM
βœ…
265kj
70rpm
51%
19mph
30 min Black Pride Ride
Hannah Frankson
Wednesday 8/11/21 @ 3:44 AM
132kj
66rpm
39%
14mph
Friday 3/26/21 @ 9:20 AM
βœ…
259kj
69rpm
51%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/29/21 @ 1:44 AM
180kj
65rpm
44%
16mph
Tuesday 3/9/21 @ 11:15 AM
βœ…
131kj
78rpm
47%
19mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 12:17 AM
84kj
70rpm
42%
16mph
Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Tuesday 9/17/19 @ 9:9 AM
βœ…
177kj
80rpm
46%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 2/18/20 @ 2:59 AM
112kj
65rpm
44%
15mph
Monday 1/6/20 @ 10:22 AM
βœ…
357kj
65rpm
51%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/20/20 @ 6:46 PM
251kj
59rpm
46%
15mph
Monday 12/16/19 @ 10:50 AM
βœ…
185kj
68rpm
53%
19mph
20 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/25/19 @ 12:50 PM
98kj
63rpm
42%
14mph

Workouts

20 min Gospel Ride
Cliff Dwenger
βœ… 171 kj
Thursday 11/17/22
75 kj
Wednesday 11/30/22
30 min Gospel Ride
Cliff Dwenger
βœ… 248 kj
Monday 5/2/22
175 kj
Monday 11/28/22
20 min R&B Ride
Tunde Oyeneyin
βœ… 183 kj
Tuesday 11/16/21
89 kj
Thursday 11/24/22
30 min Black Pride Ride
Hannah Frankson
βœ… 265 kj
Wednesday 7/1/20
132 kj
Wednesday 8/11/21
30 min Hip Hop Ride
Kendall Toole
βœ… 259 kj
Friday 3/26/21
180 kj
Thursday 4/29/21
15 min Low Impact Ride
Alex Toussaint
βœ… 131 kj
Tuesday 3/9/21
84 kj
Sunday 12/20/20
30 min BeyoncΓ© Ride
Ally Love
βœ… 269 kj
Saturday 11/14/20
0 kj
Friday 11/13/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 177 kj
Tuesday 9/17/19
112 kj
Tuesday 2/18/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 357 kj
Monday 1/6/20
251 kj
Monday 1/20/20
20 min Holiday Ride
Tunde Oyeneyin
βœ… 185 kj
Monday 12/16/19
98 kj
Wednesday 12/25/19