Shake and Bake
Workouts
Sunday 10/22/23 @ 1:14 PM
✅
230kj
71rpm
47%
18mph
Sunday 4/2/23 @ 12:43 PM
180kj
78rpm
39%
16mph
Friday 4/14/23 @ 9:42 AM
✅
255kj
68rpm
50%
19mph
Monday 5/1/23 @ 9:1 AM
162kj
80rpm
37%
15mph
Sunday 3/5/23 @ 3:20 PM
✅
148kj
76rpm
45%
18mph
Thursday 7/14/22 @ 8:57 AM
86kj
79rpm
34%
14mph
Monday 5/16/22 @ 9:53 AM
✅
140kj
68rpm
53%
19mph
Friday 4/15/22 @ 9:29 AM
74kj
77rpm
37%
15mph
Wednesday 3/17/21 @ 9:53 AM
✅
137kj
66rpm
54%
19mph
Saturday 4/30/22 @ 1:1 PM
66kj
96rpm
29%
14mph
Wednesday 1/19/22 @ 9:46 AM
✅
256kj
71rpm
49%
19mph
Sunday 4/17/22 @ 12:40 PM
155kj
86rpm
35%
15mph
Sunday 11/15/20 @ 3:46 PM
✅
196kj
78rpm
46%
19mph
Friday 10/16/20 @ 10:11 AM
105kj
73rpm
37%
14mph
Saturday 11/14/20 @ 4:7 PM
✅
269kj
70rpm
51%
19mph
Sunday 11/15/20 @ 1:59 PM
177kj
80rpm
39%
16mph
Thursday 9/17/20 @ 9:27 AM
✅
202kj
37rpm
46%
10mph
Wednesday 9/16/20 @ 10:17 AM
125kj
40rpm
38%
8mph
Saturday 6/13/20 @ 1:30 PM
✅
486kj
81rpm
43%
18mph
Saturday 7/18/20 @ 12:43 PM
301kj
81rpm
35%
15mph
Workouts
162
kj
Monday 5/1/23
74
kj
Friday 4/15/22
125
kj
Wednesday 9/16/20
301
kj
Saturday 7/18/20