Shake and Bake
Workouts
Sunday 10/22/23 @ 1:14 PM
230kj
71rpm
47%
18mph
Monday 2/20/23 @ 9:49 AM
✅
239kj
75rpm
45%
18mph
Sunday 7/9/23 @ 4:9 PM
kj
rpm
%
0mph
Saturday 7/8/23 @ 12:6 PM
✅
251kj
77rpm
45%
18mph
Thursday 12/29/22 @ 5:13 PM
✅
160kj
74rpm
46%
18mph
Thursday 2/9/23 @ 9:52 AM
123kj
76rpm
39%
16mph
Sunday 12/11/22 @ 8:39 PM
✅
159kj
77rpm
44%
18mph
Friday 4/22/22 @ 10:36 AM
98kj
77rpm
36%
15mph
Tuesday 8/9/22 @ 10:12 AM
✅
275kj
71rpm
51%
19mph
Saturday 7/16/22 @ 4:41 PM
239kj
80rpm
43%
18mph
Tuesday 11/16/21 @ 10:54 AM
✅
183kj
72rpm
50%
19mph
Saturday 4/24/21 @ 1:18 AM
177kj
89rpm
42%
19mph
Sunday 8/22/21 @ 12:48 PM
174kj
78rpm
46%
19mph
Thursday 9/2/21 @ 12:15 AM
✅
192kj
86rpm
44%
19mph
Wednesday 2/10/21 @ 10:23 AM
✅
248kj
82rpm
43%
18mph
Monday 9/27/21 @ 12:36 PM
212kj
83rpm
40%
17mph
Tuesday 3/9/21 @ 11:15 AM
131kj
78rpm
47%
19mph
Saturday 12/26/20 @ 11:39 PM
✅
162kj
89rpm
45%
20mph
Thursday 7/30/20 @ 9:40 AM
✅
234kj
77rpm
45%
18mph
Wednesday 7/29/20 @ 12:59 PM
220kj
86rpm
40%
17mph
Workouts
212
kj
Monday 9/27/21