Shake and Bake

Workouts

Wednesday 2/10/21 @ 10:23 AM
248kj
82rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
Tuesday 11/15/22 @ 10:51 AM
365kj
73rpm
47%
18mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/26/21 @ 10:31 AM
190kj
65rpm
39%
13mph
Wednesday 6/22/22 @ 9:46 AM
368kj
65rpm
51%
18mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/28/21 @ 8:11 PM
277kj
61rpm
48%
16mph
Tuesday 6/7/22 @ 9:53 AM
159kj
70rpm
48%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 2:41 PM
119kj
69rpm
43%
16mph
Monday 5/2/22 @ 9:9 AM
248kj
67rpm
51%
19mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/2/22 @ 10:34 PM
146kj
76rpm
36%
14mph
Tuesday 3/1/22 @ 10:26 AM
283kj
69rpm
53%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
Wednesday 1/19/22 @ 9:46 AM
256kj
71rpm
49%
19mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
Tuesday 6/1/21 @ 9:33 AM
426kj
69rpm
52%
20mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/23/21 @ 12:40 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Tuesday 7/7/20 @ 9:59 AM
291kj
62rpm
58%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 2/10/21
142 kj
Wednesday 1/4/23
45 min Beyoncé Ride
Robin Arzón
365 kj
Tuesday 11/15/22
190 kj
Tuesday 10/26/21
45 min Hip Hop Ride
Kendall Toole
368 kj
Wednesday 6/22/22
277 kj
Sunday 2/28/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
159 kj
Tuesday 6/7/22
119 kj
Tuesday 7/6/21
30 min Gospel Ride
Cliff Dwenger
248 kj
Monday 5/2/22
146 kj
Monday 5/2/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
283 kj
Tuesday 3/1/22
157 kj
Tuesday 3/1/22
30 min Gospel Ride
Cliff Dwenger
256 kj
Wednesday 1/19/22
128 kj
Friday 1/21/22
45 min Hip Hop Ride
Kendall Toole
426 kj
Tuesday 6/1/21
kj
Sunday 5/23/21
30 min Beyoncé Ride
Ally Love
269 kj
Saturday 11/14/20
192 kj
Saturday 11/14/20
30 min Hip Hop Ride
Kendall Toole
291 kj
Tuesday 7/7/20
152 kj
Tuesday 4/7/20