Shake and Bake

Workouts

Monday 10/3/22 @ 10:12 AM
116kj
66rpm
50%
18mph
15 min Gospel Ride
Cliff Dwenger
Monday 10/3/22 @ 4:26 AM
66kj
76rpm
35%
14mph
Friday 7/1/22 @ 10:46 AM
170kj
66rpm
52%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 6/28/22 @ 3:22 AM
106kj
66rpm
42%
15mph
Monday 5/2/22 @ 9:42 AM
74kj
73rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 2:46 AM
44kj
77rpm
35%
14mph
Wednesday 1/19/22 @ 9:46 AM
256kj
71rpm
49%
19mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 1:9 AM
209kj
73rpm
45%
17mph
Tuesday 11/16/21 @ 10:54 AM
183kj
72rpm
50%
19mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 12:51 AM
123kj
53rpm
52%
16mph
Monday 6/21/21 @ 10:37 AM
91kj
71rpm
50%
19mph
10 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 8:22 PM
33kj
36rpm
55%
12mph
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:45 PM
437kj
65rpm
49%
17mph
Monday 9/21/20 @ 9:32 AM
273kj
75rpm
49%
19mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:32 PM
252kj
60rpm
57%
19mph
Thursday 9/10/20 @ 9:55 AM
260kj
68rpm
51%
19mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 2:7 PM
243kj
61rpm
53%
18mph

Workouts

15 min Gospel Ride
Cliff Dwenger
116 kj
Monday 10/3/22
66 kj
Monday 10/3/22
20 min 2010s Hip Hop Ride
Ally Love
170 kj
Friday 7/1/22
106 kj
Tuesday 6/28/22
10 min Low Impact Ride
Tunde Oyeneyin
74 kj
Monday 5/2/22
44 kj
Tuesday 4/12/22
30 min Gospel Ride
Cliff Dwenger
256 kj
Wednesday 1/19/22
209 kj
Sunday 1/23/22
20 min R&B Ride
Tunde Oyeneyin
183 kj
Tuesday 11/16/21
123 kj
Thursday 4/22/21
10 min Low Impact Ride
Ally Love
91 kj
Monday 6/21/21
33 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 2/6/20
0 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 7/10/19
437 kj
Sunday 10/11/20
30 min The Weeknd Ride
Jess King
273 kj
Monday 9/21/20
252 kj
Wednesday 8/26/20
30 min Sean Paul Ride
Hannah Frankson
260 kj
Thursday 9/10/20
243 kj
Thursday 9/3/20