Shake and Bake
Workouts
Thursday 2/6/20 @ 10:18 AM
✅
320kj
84rpm
40%
17mph
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Thursday 12/17/20 @ 11:7 AM
✅
387kj
66rpm
52%
19mph
Sunday 12/13/20 @ 6:29 PM
159kj
74rpm
31%
12mph
Monday 7/8/19 @ 9:15 AM
✅
486kj
74rpm
47%
18mph
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
Monday 3/23/20 @ 10:1 AM
✅
351kj
78rpm
44%
18mph
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Sunday 3/22/20 @ 9:14 PM
✅
351kj
88rpm
41%
18mph
Tuesday 10/13/20 @ 10:10 PM
158kj
76rpm
31%
13mph
Monday 4/27/20 @ 9:54 AM
✅
375kj
82rpm
43%
18mph
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
Sunday 4/5/20 @ 5:41 PM
✅
385kj
79rpm
46%
19mph
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
Wednesday 2/19/20 @ 10:15 AM
✅
329kj
80rpm
42%
18mph
Friday 2/28/20 @ 10:39 PM
154kj
77rpm
31%
13mph
Wednesday 9/4/19 @ 9:25 AM
✅
359kj
76rpm
45%
18mph
Sunday 9/8/19 @ 4:35 PM
141kj
74rpm
31%
12mph
Thursday 8/29/19 @ 9:2 AM
✅
475kj
78rpm
44%
18mph
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph
Workouts
163
kj
Sunday 2/14/21
159
kj
Sunday 12/13/20
158
kj
Tuesday 10/13/20
154
kj
Friday 2/28/20