Shake and Bake

Workouts

Friday 2/19/21 @ 9:57 PM
106kj
67rpm
43%
15mph
20 min Rock Ride
Emma Lovewell
Friday 2/19/21 @ 10:46 PM
✅
245kj
80rpm
52%
22mph
Sunday 8/30/20 @ 9:11 PM
124kj
75rpm
42%
16mph
20 min Rock Ride
Emma Lovewell
Friday 11/6/20 @ 10:21 PM
✅
238kj
75rpm
54%
21mph
Sunday 7/26/20 @ 11:59 AM
292kj
66rpm
46%
16mph
45 min Rock Ride
Kendall Toole
Tuesday 7/28/20 @ 1:15 AM
✅
593kj
77rpm
56%
22mph
Wednesday 9/11/19 @ 11:25 PM
229kj
70rpm
40%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 7:29 PM
✅
512kj
78rpm
52%
21mph
Wednesday 9/4/19 @ 11:38 PM
151kj
73rpm
39%
15mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 9/3/19 @ 5:23 PM
✅
411kj
79rpm
55%
22mph
Tuesday 10/9/18 @ 10:37 PM
108kj
81rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 10/6/18 @ 3:36 AM
✅
261kj
80rpm
53%
22mph

Workouts

20 min Rock Ride
Emma Lovewell
106 kj
Friday 2/19/21
✅ 245 kj
Friday 2/19/21
20 min Rock Ride
Emma Lovewell
124 kj
Sunday 8/30/20
✅ 238 kj
Friday 11/6/20
45 min Rock Ride
Kendall Toole
292 kj
Sunday 7/26/20
✅ 593 kj
Tuesday 7/28/20
45 min Premiere Ride
Tunde Oyeneyin
229 kj
Wednesday 9/11/19
✅ 512 kj
Thursday 9/12/19
30 min 90s Rock Ride
Emma Lovewell
151 kj
Wednesday 9/4/19
✅ 411 kj
Tuesday 9/3/19
20 min Low Impact Ride
Denis Morton
108 kj
Tuesday 10/9/18
✅ 261 kj
Saturday 10/6/18