Shake and Bake

Workouts

Sunday 7/26/20 @ 11:59 AM
292kj
66rpm
46%
16mph
45 min Rock Ride
Kendall Toole
Friday 8/14/20 @ 6:31 PM
✅
522kj
74rpm
53%
21mph
Thursday 11/14/19 @ 6:42 PM
423kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 11:20 AM
✅
511kj
75rpm
52%
21mph
Saturday 6/24/17 @ 6:41 PM
91kj
76rpm
36%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 6/29/17 @ 9:35 PM
✅
205kj
77rpm
50%
20mph

Workouts

45 min Rock Ride
Kendall Toole
292 kj
Sunday 7/26/20
✅ 522 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Thursday 11/14/19
✅ 511 kj
Friday 11/15/19
20 min Groove Ride
Cody Rigsby
91 kj
Saturday 6/24/17
✅ 205 kj
Thursday 6/29/17