Shake and Bake

Workouts

Monday 6/20/22 @ 12:40 PM
54kj
51rpm
37%
11mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 1:41 AM
✅
61kj
68rpm
32%
12mph
Saturday 5/1/21 @ 3:2 PM
107kj
55rpm
40%
12mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
✅
119kj
72rpm
34%
13mph
Tuesday 3/31/20 @ 11:4 PM
33kj
63rpm
30%
10mph
15 min Soul Music Ride
Ally Love
Saturday 1/30/21 @ 1:46 AM
✅
47kj
75rpm
30%
12mph
Thursday 12/24/20 @ 3:9 PM
✅
71kj
73rpm
34%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 10:18 PM
50kj
73rpm
28%
11mph
Thursday 12/17/20 @ 12:15 AM
✅
62kj
70rpm
32%
12mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 1:14 AM
50kj
75rpm
27%
11mph
Wednesday 12/9/20 @ 12:54 AM
✅
49kj
64rpm
35%
12mph
15 min Soul Ride
Ally Love
Sunday 12/6/20 @ 10:22 PM
38kj
69rpm
29%
11mph
Friday 12/4/20 @ 1:45 AM
✅
89kj
64rpm
33%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:39 AM
47kj
75rpm
26%
10mph

Workouts

20 min Juneteenth Ride
Ally Love
54 kj
Monday 6/20/22
✅ 61 kj
Saturday 6/19/21
30 min USHER Ride
Ally Love
107 kj
Saturday 5/1/21
✅ 119 kj
Wednesday 4/28/21
15 min Soul Music Ride
Ally Love
33 kj
Tuesday 3/31/20
✅ 47 kj
Saturday 1/30/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 71 kj
Thursday 12/24/20
50 kj
Wednesday 12/23/20
20 min Year of Yes Ride
Robin Arzón
✅ 62 kj
Thursday 12/17/20
50 kj
Tuesday 12/15/20
15 min Soul Ride
Ally Love
✅ 49 kj
Wednesday 12/9/20
38 kj
Sunday 12/6/20
30 min Outkast Ride
Denis Morton
✅ 89 kj
Friday 12/4/20
47 kj
Thursday 12/3/20