Shake and Bake

Workouts

Saturday 12/12/20 @ 5:0 PM
86kj
62rpm
40%
14mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/6/22 @ 5:35 AM
115kj
69rpm
42%
16mph
Tuesday 8/18/20 @ 11:46 PM
91kj
60rpm
36%
11mph
30 min Prince Ride
Ally & Emma
Tuesday 8/2/22 @ 3:22 AM
195kj
61rpm
47%
16mph
Monday 6/20/22 @ 12:40 PM
54kj
51rpm
37%
11mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 4:38 AM
141kj
76rpm
43%
17mph
Friday 1/15/21 @ 2:1 AM
52kj
69rpm
29%
11mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 3:23 AM
72kj
72rpm
33%
13mph
Tuesday 2/23/21 @ 10:5 PM
72kj
62rpm
38%
13mph
20 min Low Impact Ride
Jess King
Monday 3/1/21 @ 8:16 PM
95kj
75rpm
36%
15mph
Tuesday 2/16/21 @ 10:1 PM
67kj
68rpm
34%
12mph
20 min Beginner Ride
Alex Toussaint
Monday 3/1/21 @ 5:10 AM
89kj
74rpm
35%
14mph
Saturday 1/30/21 @ 4:36 PM
49kj
68rpm
29%
11mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/28/21 @ 1:25 AM
72kj
76rpm
31%
12mph

Workouts

20 min Holiday Ride
Kendall Toole
86 kj
Saturday 12/12/20
115 kj
Tuesday 12/6/22
30 min Prince Ride
Ally & Emma
91 kj
Tuesday 8/18/20
195 kj
Tuesday 8/2/22
20 min Juneteenth Ride
Ally Love
54 kj
Monday 6/20/22
141 kj
Saturday 6/19/21
20 min Beginner Ride
Tunde Oyeneyin
52 kj
Friday 1/15/21
72 kj
Saturday 2/27/21
20 min Low Impact Ride
Jess King
72 kj
Tuesday 2/23/21
95 kj
Monday 3/1/21
20 min Beginner Ride
Alex Toussaint
67 kj
Tuesday 2/16/21
89 kj
Monday 3/1/21
20 min Low Impact Ride
Emma Lovewell
49 kj
Saturday 1/30/21
72 kj
Sunday 2/28/21