Shake and Bake

Workouts

Saturday 5/1/21 @ 3:2 PM
107kj
55rpm
40%
12mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
Wednesday 2/10/21 @ 12:1 AM
73kj
66rpm
37%
13mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
Tuesday 8/18/20 @ 11:46 PM
91kj
60rpm
36%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
Wednesday 12/9/20 @ 12:54 AM
49kj
64rpm
35%
12mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:1 AM
121kj
79rpm
44%
18mph
Wednesday 11/11/20 @ 9:41 PM
125kj
62rpm
40%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Wednesday 7/1/20 @ 9:57 PM
96kj
67rpm
34%
12mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
Thursday 4/9/20 @ 1:25 AM
112kj
56rpm
41%
13mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 8:53 AM
203kj
76rpm
43%
17mph
Tuesday 5/5/20 @ 12:10 AM
95kj
61rpm
36%
12mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:40 PM
176kj
77rpm
47%
19mph
Thursday 4/2/20 @ 1:57 PM
108kj
59rpm
39%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:0 PM
241kj
83rpm
43%
18mph
Tuesday 3/17/20 @ 11:43 PM
80kj
58rpm
34%
11mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 4/1/20 @ 10:46 AM
185kj
84rpm
38%
16mph

Workouts

30 min USHER Ride
Ally Love
107 kj
Saturday 5/1/21
235 kj
Thursday 4/29/21
20 min BHM: Hip Hop Ride
Ally Love
73 kj
Wednesday 2/10/21
190 kj
Sunday 2/7/21
30 min Prince Ride
Ally & Emma
91 kj
Tuesday 8/18/20
250 kj
Wednesday 8/12/20
15 min Soul Ride
Ally Love
49 kj
Wednesday 12/9/20
121 kj
Wednesday 11/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
125 kj
Wednesday 11/11/20
249 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
96 kj
Wednesday 7/1/20
234 kj
Tuesday 11/3/20
30 min Hip Hop Ride
Kendall Toole
112 kj
Thursday 4/9/20
203 kj
Tuesday 5/26/20
30 min Sundays with Love: Live From Home
Ally Love
95 kj
Tuesday 5/5/20
176 kj
Sunday 5/3/20
30 min Hip Hop Ride
Kendall Toole
108 kj
Thursday 4/2/20
241 kj
Thursday 4/2/20
30 min Hip Hop Ride
Hannah Frankson
80 kj
Tuesday 3/17/20
185 kj
Wednesday 4/1/20