Shake and Bake

Workouts

Monday 6/20/22 @ 12:40 PM
54kj
51rpm
37%
11mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 10:33 PM
124kj
81rpm
39%
16mph
Wednesday 7/1/20 @ 9:57 PM
96kj
67rpm
34%
12mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/28/21 @ 10:57 PM
199kj
71rpm
44%
17mph
Saturday 11/14/20 @ 4:0 PM
126kj
67rpm
38%
13mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 12:2 PM
239kj
76rpm
46%
18mph
Monday 1/4/21 @ 3:6 PM
119kj
63rpm
39%
13mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
209kj
77rpm
43%
17mph
Tuesday 8/18/20 @ 11:46 PM
91kj
60rpm
36%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 12/9/20 @ 10:37 PM
220kj
74rpm
45%
18mph
Wednesday 11/11/20 @ 9:41 PM
125kj
62rpm
40%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph
Friday 12/4/20 @ 1:45 AM
89kj
64rpm
33%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:17 PM
197kj
79rpm
41%
17mph

Workouts

20 min Juneteenth Ride
Ally Love
54 kj
Monday 6/20/22
124 kj
Monday 6/21/21
30 min Whitney Houston Ride
Ally Love
96 kj
Wednesday 7/1/20
199 kj
Wednesday 7/28/21
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/14/20
239 kj
Thursday 4/22/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
119 kj
Monday 1/4/21
209 kj
Tuesday 12/29/20
30 min Prince Ride
Ally & Emma
91 kj
Tuesday 8/18/20
220 kj
Wednesday 12/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
125 kj
Wednesday 11/11/20
214 kj
Sunday 12/6/20
30 min Outkast Ride
Denis Morton
89 kj
Friday 12/4/20
197 kj
Thursday 12/3/20