Shake and Bake

Workouts

Sunday 5/30/21 @ 1:45 PM
βœ…
109kj
55rpm
48%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 6/28/21 @ 7:33 PM
81kj
64rpm
39%
14mph
Thursday 4/29/21 @ 1:13 PM
45kj
54rpm
44%
13mph
15 min Country Ride
Ally Love
Wednesday 5/5/21 @ 3:10 PM
βœ…
67kj
67rpm
39%
14mph
Sunday 11/22/20 @ 1:55 PM
βœ…
165kj
56rpm
49%
15mph
30 min 90s Ride
Ally Love
Monday 11/16/20 @ 4:23 PM
116kj
61rpm
41%
13mph
Monday 11/9/20 @ 1:33 PM
βœ…
91kj
64rpm
41%
14mph
20 min 80s Ride
Jess King
Sunday 11/8/20 @ 8:59 PM
83kj
61rpm
41%
14mph
Thursday 3/19/20 @ 4:44 PM
βœ…
202kj
61rpm
49%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:21 PM
133kj
62rpm
42%
14mph
Wednesday 7/4/18 @ 3:51 PM
βœ…
307kj
59rpm
51%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
237kj
69rpm
42%
15mph
Tuesday 3/20/18 @ 7:47 PM
βœ…
232kj
63rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/13/18 @ 3:20 PM
168kj
70rpm
43%
16mph
Thursday 3/15/18 @ 1:5 PM
βœ…
279kj
66rpm
46%
16mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 3/14/18 @ 1:20 PM
267kj
56rpm
52%
16mph
Wednesday 2/28/18 @ 2:24 PM
βœ…
381kj
65rpm
52%
19mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 2/28/18 @ 2:22 PM
226kj
66rpm
42%
15mph
Friday 2/16/18 @ 9:20 PM
βœ…
265kj
70rpm
51%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 109 kj
Sunday 5/30/21
81 kj
Monday 6/28/21
15 min Country Ride
Ally Love
45 kj
Thursday 4/29/21
βœ… 67 kj
Wednesday 5/5/21
30 min 90s Ride
Ally Love
βœ… 165 kj
Sunday 11/22/20
116 kj
Monday 11/16/20
20 min 80s Ride
Jess King
βœ… 91 kj
Monday 11/9/20
83 kj
Sunday 11/8/20
30 min 90s Ride
Cody Rigsby
βœ… 202 kj
Thursday 3/19/20
133 kj
Wednesday 3/11/20
45 min All for One Ride
All Instructors
βœ… 307 kj
Wednesday 7/4/18
237 kj
Sunday 7/1/18
30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Tuesday 3/20/18
168 kj
Tuesday 3/13/18
45 min 90s Pop Ride
Cody Rigsby
βœ… 279 kj
Thursday 3/15/18
267 kj
Wednesday 3/14/18
45 min 90s Pop Ride
Cody Rigsby
βœ… 381 kj
Wednesday 2/28/18
226 kj
Wednesday 2/28/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 265 kj
Friday 2/16/18
160 kj
Friday 2/16/18