Shake and Bake

Workouts

Wednesday 4/20/22 @ 11:51 PM
✅
150kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 3:47 PM
84kj
31rpm
57%
11mph
Saturday 5/22/21 @ 12:54 AM
✅
141kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Sunday 5/16/21 @ 2:20 AM
✅
134kj
0rpm
0%
0mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 10/13/20 @ 10:53 PM
35kj
32rpm
46%
9mph
Sunday 5/16/21 @ 12:22 AM
✅
321kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 1:10 PM
67kj
34rpm
45%
9mph
Sunday 4/4/21 @ 11:5 PM
✅
129kj
0rpm
0%
0mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 11/8/20 @ 8:50 PM
40kj
36rpm
45%
10mph
Saturday 3/27/21 @ 8:40 PM
✅
217kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Sunday 3/21/21 @ 4:23 PM
✅
112kj
0rpm
0%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 10/16/20 @ 6:20 PM
20kj
34rpm
38%
8mph
Friday 3/19/21 @ 9:38 PM
✅
138kj
0rpm
0%
0mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 11:50 AM
46kj
38rpm
45%
10mph
Friday 3/12/21 @ 10:49 AM
✅
124kj
0rpm
0%
0mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Saturday 2/6/21 @ 6:32 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 3:55 PM
✅
90kj
34rpm
45%
10mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 150 kj
Wednesday 4/20/22
84 kj
Tuesday 2/8/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Saturday 5/22/21
25 kj
Saturday 5/22/21
20 min New Tracks Ride
Alex Toussaint
✅ 134 kj
Sunday 5/16/21
35 kj
Tuesday 10/13/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 321 kj
Sunday 5/16/21
67 kj
Saturday 5/15/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 129 kj
Sunday 4/4/21
40 kj
Sunday 11/8/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 217 kj
Saturday 3/27/21
63 kj
Sunday 3/21/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 112 kj
Sunday 3/21/21
20 kj
Friday 10/16/20
20 min Holiday Ride
Tunde Oyeneyin
✅ 138 kj
Friday 3/19/21
46 kj
Saturday 12/14/19
15 min HIIT Ride
Alex Toussaint
✅ 124 kj
Friday 3/12/21
32 kj
Tuesday 9/22/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/6/21
✅ 90 kj
Sunday 2/7/21