Shake and Bake
Workouts
Saturday 3/19/22 @ 12:18 PM
113kj
72rpm
42%
16mph
Friday 3/18/22 @ 10:7 PM
✅
178kj
64rpm
46%
16mph
Thursday 9/23/21 @ 12:21 PM
106kj
75rpm
38%
15mph
Thursday 8/19/21 @ 5:17 PM
✅
121kj
67rpm
45%
16mph
Tuesday 2/16/21 @ 3:20 PM
✅
178kj
84rpm
37%
16mph
Friday 2/19/21 @ 5:24 PM
163kj
78rpm
38%
15mph
Monday 10/26/20 @ 9:2 AM
✅
170kj
88rpm
35%
16mph
Friday 8/14/20 @ 3:16 PM
162kj
80rpm
37%
15mph
Friday 3/13/20 @ 9:3 AM
✅
227kj
76rpm
45%
18mph
Wednesday 4/8/20 @ 6:25 PM
188kj
69rpm
45%
16mph
Tuesday 3/17/20 @ 10:15 AM
✅
227kj
82rpm
42%
18mph
Monday 3/16/20 @ 11:11 PM
167kj
72rpm
41%
16mph
Saturday 1/18/20 @ 12:18 PM
✅
194kj
79rpm
41%
17mph
Friday 1/17/20 @ 1:24 AM
189kj
72rpm
43%
16mph
Monday 9/9/19 @ 9:58 PM
✅
214kj
75rpm
44%
17mph
Thursday 8/22/19 @ 9:55 PM
174kj
63rpm
46%
16mph
Thursday 9/5/19 @ 12:26 PM
✅
133kj
81rpm
41%
17mph
Saturday 9/7/19 @ 5:56 PM
117kj
68rpm
45%
16mph
Monday 7/1/19 @ 9:19 AM
✅
200kj
76rpm
42%
17mph
Tuesday 8/13/19 @ 3:13 PM
185kj
67rpm
45%
16mph
Workouts
106
kj
Thursday 9/23/21
162
kj
Friday 8/14/20
167
kj
Monday 3/16/20