Shake and Bake
Workouts
Sunday 8/23/20 @ 4:45 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 5:43 PM
✅
27kj
50rpm
25%
7mph
Wednesday 6/17/20 @ 12:23 PM
✅
150kj
81rpm
42%
18mph
Tuesday 7/14/20 @ 4:50 PM
57kj
48rpm
37%
9mph
Sunday 5/3/20 @ 3:21 PM
✅
209kj
70rpm
46%
17mph
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
Saturday 3/28/20 @ 1:52 PM
✅
233kj
77rpm
45%
18mph
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
Saturday 2/29/20 @ 12:58 PM
✅
119kj
77rpm
40%
16mph
Thursday 2/20/20 @ 3:9 PM
63kj
68rpm
32%
12mph
Sunday 2/23/20 @ 2:34 PM
✅
67kj
73rpm
43%
17mph
Wednesday 2/5/20 @ 11:41 PM
27kj
62rpm
31%
11mph
Monday 1/27/20 @ 9:38 PM
✅
143kj
70rpm
47%
17mph
Thursday 2/6/20 @ 5:34 PM
27kj
53rpm
34%
10mph