Shake and Bake

Workouts

Sunday 8/23/20 @ 4:45 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Friday 12/11/20 @ 5:43 PM
✅
27kj
50rpm
25%
7mph
Wednesday 6/17/20 @ 12:23 PM
✅
150kj
81rpm
42%
18mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 4:50 PM
57kj
48rpm
37%
9mph
Sunday 5/3/20 @ 3:21 PM
✅
209kj
70rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
Saturday 3/28/20 @ 1:52 PM
✅
233kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
Saturday 2/29/20 @ 12:58 PM
✅
119kj
77rpm
40%
16mph
20 min Beginner Ride
Cody Rigsby
Thursday 2/20/20 @ 3:9 PM
63kj
68rpm
32%
12mph
Sunday 2/23/20 @ 2:34 PM
✅
67kj
73rpm
43%
17mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 2/5/20 @ 11:41 PM
27kj
62rpm
31%
11mph
Monday 1/27/20 @ 9:38 PM
✅
143kj
70rpm
47%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 2/6/20 @ 5:34 PM
27kj
53rpm
34%
10mph

Workouts

20 min 90s Ride
Cody Rigsby
kj
Sunday 8/23/20
✅ 27 kj
Friday 12/11/20
20 min Pride Ride
Erik Jäger
✅ 150 kj
Wednesday 6/17/20
57 kj
Tuesday 7/14/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 209 kj
Sunday 5/3/20
61 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Thursday 4/9/20
40 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Saturday 3/28/20
43 kj
Monday 3/30/20
20 min Beginner Ride
Cody Rigsby
✅ 119 kj
Saturday 2/29/20
63 kj
Thursday 2/20/20
10 min Rhythm Ride
Cody Rigsby
✅ 67 kj
Sunday 2/23/20
27 kj
Wednesday 2/5/20
20 min 90s Pop Ride
Cody Rigsby
✅ 143 kj
Monday 1/27/20
27 kj
Thursday 2/6/20