Shake and Bake

Workouts

Thursday 7/16/20 @ 2:24 PM
✅
220kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
174kj
71rpm
42%
16mph
Thursday 9/23/21 @ 12:21 PM
✅
106kj
75rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 11:45 PM
84kj
62rpm
41%
14mph
Monday 4/26/21 @ 1:38 PM
✅
187kj
75rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/28/21 @ 12:26 AM
180kj
67rpm
45%
16mph
Monday 2/22/21 @ 12:13 PM
✅
198kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:25 AM
171kj
78rpm
39%
16mph
Saturday 4/4/20 @ 4:44 PM
✅
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/14/20 @ 12:19 AM
97kj
82rpm
35%
15mph
Wednesday 6/17/20 @ 12:23 PM
✅
150kj
81rpm
42%
18mph
20 min Pride Ride
Erik Jäger
Wednesday 7/15/20 @ 12:10 AM
112kj
75rpm
39%
16mph
Friday 5/29/20 @ 2:0 PM
✅
98kj
73rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 8:40 PM
67kj
77rpm
35%
14mph
Saturday 3/28/20 @ 2:33 PM
✅
147kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
119kj
70rpm
43%
16mph
Tuesday 3/17/20 @ 10:15 AM
✅
227kj
82rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
212kj
82rpm
41%
17mph
Sunday 3/1/20 @ 4:46 PM
✅
366kj
77rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:54 PM
322kj
74rpm
39%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 220 kj
Thursday 7/16/20
174 kj
Wednesday 7/15/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 106 kj
Thursday 9/23/21
84 kj
Tuesday 8/24/21
30 min 90s Ride
Cody Rigsby
✅ 187 kj
Monday 4/26/21
180 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Monday 2/22/21
171 kj
Wednesday 2/17/21
20 min Low Impact Ride
Cody Rigsby
✅ 134 kj
Saturday 4/4/20
97 kj
Friday 8/14/20
20 min Pride Ride
Erik Jäger
✅ 150 kj
Wednesday 6/17/20
112 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Friday 5/29/20
67 kj
Friday 2/28/20
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Saturday 3/28/20
119 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 227 kj
Tuesday 3/17/20
212 kj
Sunday 3/15/20
60 min Groove Ride
Cody Rigsby
✅ 366 kj
Sunday 3/1/20
322 kj
Saturday 2/29/20