Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:35 PM
119kj
81rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 2:18 PM
βœ…
177kj
85rpm
44%
19mph
Thursday 9/23/21 @ 12:21 PM
106kj
75rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 2:1 PM
βœ…
159kj
79rpm
44%
18mph
Monday 4/26/21 @ 1:38 PM
187kj
75rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Friday 4/30/21 @ 5:31 PM
βœ…
226kj
77rpm
44%
18mph
Sunday 12/13/20 @ 6:29 PM
271kj
72rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 7:50 PM
βœ…
438kj
75rpm
49%
20mph
Sunday 2/23/20 @ 2:22 PM
84kj
69rpm
48%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 8/31/20 @ 11:42 PM
βœ…
109kj
81rpm
48%
20mph
Friday 5/29/20 @ 2:0 PM
βœ…
98kj
73rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 5:4 PM
67kj
73rpm
43%
17mph
Saturday 1/18/20 @ 12:18 PM
194kj
79rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/18/20 @ 5:23 PM
βœ…
223kj
80rpm
44%
18mph
Monday 7/6/20 @ 11:32 AM
317kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 8:32 PM
βœ…
406kj
83rpm
45%
19mph
Thursday 9/5/19 @ 12:26 PM
133kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 4:32 PM
βœ…
184kj
81rpm
46%
19mph
Monday 7/1/19 @ 9:19 AM
200kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/25/19 @ 9:34 PM
βœ…
232kj
79rpm
44%
18mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
119 kj
Wednesday 6/2/21
βœ… 177 kj
Friday 5/28/21
20 min Spotify Disney Hits Ride
Cody Rigsby
106 kj
Thursday 9/23/21
βœ… 159 kj
Sunday 8/22/21
30 min 90s Ride
Cody Rigsby
187 kj
Monday 4/26/21
βœ… 226 kj
Friday 4/30/21
45 min Pentatonix Ride
Christine D'Ercole
271 kj
Sunday 12/13/20
βœ… 438 kj
Monday 12/14/20
10 min Tabata Ride
Robin ArzΓ³n
84 kj
Sunday 2/23/20
βœ… 109 kj
Monday 8/31/20
15 min Low Impact Ride
Matt Wilpers
βœ… 98 kj
Friday 5/29/20
67 kj
Sunday 8/23/20
30 min Lady Gaga Ride
Cody Rigsby
194 kj
Saturday 1/18/20
βœ… 223 kj
Saturday 7/18/20
45 min All For One More Ride
Multiple Instructors
317 kj
Monday 7/6/20
βœ… 406 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
133 kj
Thursday 9/5/19
βœ… 184 kj
Sunday 9/8/19
30 min Pop Ride
Cody Rigsby
200 kj
Monday 7/1/19
βœ… 232 kj
Tuesday 6/25/19