Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:35 PM
119kj
81rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 10:23 AM
βœ…
187kj
85rpm
45%
19mph
Monday 4/12/21 @ 12:13 PM
183kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 10:0 AM
βœ…
247kj
79rpm
45%
18mph
Wednesday 6/17/20 @ 12:23 PM
150kj
81rpm
42%
18mph
20 min Pride Ride
Erik JΓ€ger
Friday 7/17/20 @ 11:8 PM
βœ…
187kj
83rpm
45%
19mph
Thursday 5/28/20 @ 2:3 PM
239kj
75rpm
45%
18mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:59 PM
βœ…
280kj
78rpm
47%
19mph
Saturday 1/18/20 @ 12:18 PM
194kj
79rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/14/20 @ 1:53 PM
βœ…
287kj
81rpm
47%
19mph
Monday 3/30/20 @ 2:33 PM
99kj
83rpm
39%
17mph
15 min Low Impact Ride
Sam Yo
Monday 4/13/20 @ 3:3 PM
βœ…
105kj
85rpm
39%
17mph
Saturday 4/4/20 @ 4:21 PM
147kj
71rpm
46%
17mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 2:24 PM
βœ…
198kj
80rpm
48%
20mph
Monday 9/9/19 @ 9:58 PM
214kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 11:37 PM
βœ…
292kj
83rpm
47%
20mph
Thursday 9/5/19 @ 12:26 PM
133kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 1:39 PM
βœ…
180kj
79rpm
48%
19mph
Monday 7/1/19 @ 9:19 AM
200kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 1:14 PM
βœ…
306kj
81rpm
49%
20mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
119 kj
Wednesday 6/2/21
βœ… 187 kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
183 kj
Monday 4/12/21
βœ… 247 kj
Wednesday 4/7/21
20 min Pride Ride
Erik JΓ€ger
150 kj
Wednesday 6/17/20
βœ… 187 kj
Friday 7/17/20
30 min 90s Ride: Live from Home
Leanne Hainsby
239 kj
Thursday 5/28/20
βœ… 280 kj
Tuesday 4/28/20
30 min Lady Gaga Ride
Cody Rigsby
194 kj
Saturday 1/18/20
βœ… 287 kj
Tuesday 4/14/20
15 min Low Impact Ride
Sam Yo
99 kj
Monday 3/30/20
βœ… 105 kj
Monday 4/13/20
20 min Climb Ride
Cody Rigsby
147 kj
Saturday 4/4/20
βœ… 198 kj
Monday 11/18/19
30 min Pop Ride
Cody Rigsby
214 kj
Monday 9/9/19
βœ… 292 kj
Saturday 8/31/19
20 min Pop Ride
Cody Rigsby
133 kj
Thursday 9/5/19
βœ… 180 kj
Saturday 9/7/19
30 min Pop Ride
Cody Rigsby
200 kj
Monday 7/1/19
βœ… 306 kj
Wednesday 6/26/19