Shake and Bake

Workouts

Saturday 4/3/21 @ 5:32 PM
✅
228kj
86rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 6:39 PM
1kj
24rpm
3%
2mph
Thursday 11/26/20 @ 3:41 PM
✅
144kj
78rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:38 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 3:30 PM
✅
279kj
85rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:35 PM
1kj
18rpm
27%
3mph
Saturday 9/12/20 @ 12:37 AM
✅
256kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 8:3 PM
0kj
32rpm
1%
2mph
Tuesday 9/8/20 @ 3:38 AM
✅
469kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:52 PM
0kj
5rpm
0%
0mph
Wednesday 3/25/20 @ 6:28 PM
✅
344kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 8/19/20 @ 10:36 PM
0kj
9rpm
0%
1mph
Wednesday 7/29/20 @ 12:53 AM
✅
436kj
81rpm
47%
20mph
45 min All For One More Ride
Multiple Instructors
Wednesday 8/19/20 @ 10:34 PM
0kj
5rpm
0%
0mph
Wednesday 4/8/20 @ 9:41 PM
✅
318kj
79rpm
42%
17mph
45 min Live DJ Disco Ride
Cody Rigsby
Wednesday 8/12/20 @ 8:38 PM
0kj
28rpm
1%
2mph
Saturday 5/16/20 @ 5:59 PM
✅
237kj
79rpm
44%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 8/11/20 @ 6:10 PM
3kj
29rpm
15%
3mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 228 kj
Saturday 4/3/21
1 kj
Friday 4/2/21
15 min Pop Ride
Cody Rigsby
✅ 144 kj
Thursday 11/26/20
kj
Wednesday 11/25/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 279 kj
Saturday 10/31/20
1 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Saturday 9/12/20
0 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Tuesday 9/8/20
0 kj
Tuesday 9/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 344 kj
Wednesday 3/25/20
0 kj
Wednesday 8/19/20
45 min All For One More Ride
Multiple Instructors
✅ 436 kj
Wednesday 7/29/20
0 kj
Wednesday 8/19/20
45 min Live DJ Disco Ride
Cody Rigsby
✅ 318 kj
Wednesday 4/8/20
0 kj
Wednesday 8/12/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 237 kj
Saturday 5/16/20
3 kj
Tuesday 8/11/20