Shake and Bake

Workouts

Saturday 5/22/21 @ 6:35 PM
✅
161kj
78rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 10/20/21 @ 3:39 PM
133kj
69rpm
45%
17mph
Wednesday 6/3/20 @ 1:34 AM
✅
171kj
83rpm
43%
18mph
20 min 80s Ride
Denis Morton
Wednesday 2/3/21 @ 10:36 PM
120kj
75rpm
40%
16mph
Friday 1/15/21 @ 12:53 AM
✅
323kj
72rpm
53%
20mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:56 AM
197kj
69rpm
45%
17mph
Friday 1/8/21 @ 2:9 AM
✅
127kj
73rpm
48%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:29 PM
91kj
69rpm
44%
16mph
Wednesday 11/11/20 @ 6:38 PM
✅
140kj
89rpm
38%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 11/12/20 @ 10:37 AM
108kj
75rpm
39%
15mph
Sunday 8/9/20 @ 1:42 AM
✅
258kj
83rpm
44%
19mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 10:15 PM
225kj
77rpm
44%
17mph
Friday 7/17/20 @ 12:4 AM
✅
311kj
80rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Wednesday 4/15/20 @ 1:44 AM
✅
176kj
83rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 10:0 PM
160kj
77rpm
45%
18mph
Tuesday 3/31/20 @ 2:6 AM
✅
244kj
78rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 9:26 AM
157kj
69rpm
40%
15mph
Sunday 3/29/20 @ 12:54 AM
✅
171kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
126kj
68rpm
44%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 161 kj
Saturday 5/22/21
133 kj
Wednesday 10/20/21
20 min 80s Ride
Denis Morton
✅ 171 kj
Wednesday 6/3/20
120 kj
Wednesday 2/3/21
30 min The Jess King Experience
Jess King
✅ 323 kj
Friday 1/15/21
197 kj
Friday 1/15/21
15 min 90s Ride
Cody Rigsby
✅ 127 kj
Friday 1/8/21
91 kj
Tuesday 1/5/21
20 min 80s Ride
Cody Rigsby
✅ 140 kj
Wednesday 11/11/20
108 kj
Thursday 11/12/20
30 min 90s Ride
Cody Rigsby
✅ 258 kj
Sunday 8/9/20
225 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 311 kj
Friday 7/17/20
192 kj
Monday 7/27/20
20 min 80s Ride
Cody Rigsby
✅ 176 kj
Wednesday 4/15/20
160 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 244 kj
Tuesday 3/31/20
157 kj
Monday 3/9/20
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Sunday 3/29/20
126 kj
Saturday 3/28/20