Shake and Bake

Workouts

Sunday 12/13/20 @ 6:28 PM
462kj
146rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:37 PM
418kj
79rpm
47%
19mph
Friday 12/10/21 @ 12:26 AM
81kj
78rpm
37%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 1/4/22 @ 2:44 PM
94kj
86rpm
37%
16mph
Monday 11/22/21 @ 12:36 AM
113kj
86rpm
35%
16mph
20 min 2000s Ride
Bradley Rose
Saturday 11/20/21 @ 2:11 PM
150kj
83rpm
41%
18mph
Sunday 11/7/21 @ 3:18 PM
42kj
84rpm
31%
14mph
10 min Low Impact Ride
Bradley Rose
Monday 10/4/21 @ 1:14 PM
41kj
88rpm
30%
14mph
Sunday 3/21/21 @ 8:7 PM
183kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:16 PM
121kj
46rpm
36%
9mph
Wednesday 8/5/20 @ 4:46 PM
263kj
138rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
267kj
85rpm
44%
19mph
Saturday 6/13/20 @ 1:0 PM
203kj
0rpm
0%
0mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 1:3 PM
154kj
87rpm
43%
19mph
Tuesday 3/17/20 @ 4:48 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
307kj
87rpm
45%
20mph
Tuesday 1/21/20 @ 4:28 PM
326kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:19 PM
264kj
83rpm
44%
19mph
Friday 12/13/19 @ 9:14 PM
kj
rpm
%
0mph
20 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 2:23 PM
166kj
82rpm
44%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
462 kj
Sunday 12/13/20
418 kj
Thursday 12/9/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
81 kj
Friday 12/10/21
94 kj
Tuesday 1/4/22
20 min 2000s Ride
Bradley Rose
113 kj
Monday 11/22/21
150 kj
Saturday 11/20/21
10 min Low Impact Ride
Bradley Rose
42 kj
Sunday 11/7/21
41 kj
Monday 10/4/21
30 min WHM Celebration Ride
Tunde Oyeneyin
183 kj
Sunday 3/21/21
121 kj
Sunday 3/21/21
30 min Britney Spears Ride
Cody Rigsby
263 kj
Wednesday 8/5/20
267 kj
Thursday 7/16/20
20 min Pride Ride
Erik Jäger
203 kj
Saturday 6/13/20
154 kj
Saturday 6/13/20
30 min Together We Go Far Ride
Robin Arzón
kj
Tuesday 3/17/20
307 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
326 kj
Tuesday 1/21/20
264 kj
Friday 1/17/20
20 min Holiday Ride
Tunde Oyeneyin
kj
Friday 12/13/19
166 kj
Tuesday 12/17/19