Shake and Bake

Workouts

Monday 11/22/21 @ 2:41 PM
✅
128kj
71rpm
36%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:34 AM
94kj
78rpm
29%
12mph
Monday 8/23/21 @ 3:14 PM
✅
40kj
77rpm
33%
14mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/15/21 @ 2:42 AM
30kj
62rpm
32%
11mph
Wednesday 5/12/21 @ 3:41 PM
✅
114kj
78rpm
39%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 4/26/21 @ 1:36 AM
63kj
53rpm
39%
11mph
Tuesday 2/16/21 @ 5:30 PM
✅
68kj
72rpm
32%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 3/5/21 @ 12:21 PM
33kj
60rpm
23%
8mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 128 kj
Monday 11/22/21
94 kj
Thursday 3/18/21
10 min Low Impact Ride
Cody Rigsby
✅ 40 kj
Monday 8/23/21
30 kj
Thursday 4/15/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 114 kj
Wednesday 5/12/21
63 kj
Monday 4/26/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 68 kj
Tuesday 2/16/21
33 kj
Friday 3/5/21