Shake and Bake

Workouts

Saturday 2/27/21 @ 1:9 PM
171kj
74rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 10/20/23 @ 5:6 AM
✅
229kj
68rpm
47%
17mph
Wednesday 8/3/22 @ 1:11 PM
179kj
68rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 9/22/23 @ 11:59 PM
✅
201kj
76rpm
42%
17mph
Saturday 4/17/21 @ 3:7 PM
✅
183kj
71rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 8/19/23 @ 6:59 PM
163kj
68rpm
41%
15mph
Monday 8/9/21 @ 12:55 PM
✅
107kj
71rpm
40%
15mph
20 min Prenatal HIIT Ride
Robin Arzón
Wednesday 1/25/23 @ 5:33 AM
85kj
71rpm
36%
14mph
Thursday 8/5/21 @ 12:7 PM
✅
99kj
75rpm
37%
15mph
20 min Prenatal HIIT Ride
Robin Arzón
Saturday 12/24/22 @ 8:21 PM
79kj
74rpm
33%
13mph
Monday 6/28/21 @ 5:19 PM
✅
114kj
75rpm
40%
16mph
20 min Prenatal HIIT Ride
Robin Arzón
Thursday 12/22/22 @ 7:38 PM
69kj
69rpm
34%
12mph

Workouts

30 min Coldplay Ride
Emma Lovewell
171 kj
Saturday 2/27/21
✅ 229 kj
Friday 10/20/23
30 min Lizzo Two for One Ride
Jess & Robin
179 kj
Wednesday 8/3/22
✅ 201 kj
Friday 9/22/23
30 min Beyoncé Ride
Ally Love
✅ 183 kj
Saturday 4/17/21
163 kj
Saturday 8/19/23
20 min Prenatal HIIT Ride
Robin Arzón
✅ 107 kj
Monday 8/9/21
85 kj
Wednesday 1/25/23
20 min Prenatal HIIT Ride
Robin Arzón
✅ 99 kj
Thursday 8/5/21
79 kj
Saturday 12/24/22
20 min Prenatal HIIT Ride
Robin Arzón
✅ 114 kj
Monday 6/28/21
69 kj
Thursday 12/22/22