Shake and Bake

Workouts

Wednesday 3/8/23 @ 1:20 PM
✅
178kj
77rpm
40%
16mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
155kj
54rpm
49%
15mph
Monday 11/7/22 @ 3:29 PM
✅
112kj
74rpm
39%
15mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Wednesday 8/24/22 @ 11:2 AM
65kj
59rpm
38%
12mph
Friday 9/9/22 @ 12:37 PM
✅
235kj
67rpm
41%
15mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 1:10 PM
203kj
46rpm
52%
14mph
Wednesday 9/7/22 @ 1:53 PM
137kj
65rpm
40%
14mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 12:37 PM
✅
151kj
52rpm
50%
15mph
Friday 4/8/22 @ 3:55 PM
✅
45kj
63rpm
39%
12mph
10 min Low Impact Ride
Jenn Sherman
Monday 9/6/21 @ 12:56 PM
19kj
46rpm
35%
9mph
Monday 11/29/21 @ 1:53 PM
✅
88kj
70rpm
37%
14mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 11:35 AM
69kj
60rpm
38%
13mph
Saturday 2/20/21 @ 1:13 PM
✅
158kj
78rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 12:2 PM
115kj
51rpm
45%
13mph
Thursday 6/3/21 @ 4:0 PM
✅
198kj
66rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 PM
163kj
54rpm
50%
15mph
Saturday 4/17/21 @ 3:7 PM
✅
183kj
71rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
152kj
56rpm
47%
15mph
Thursday 4/1/21 @ 4:21 PM
✅
179kj
74rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 1:6 PM
147kj
50rpm
51%
14mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
✅ 178 kj
Wednesday 3/8/23
155 kj
Wednesday 2/1/23
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
✅ 112 kj
Monday 11/7/22
65 kj
Wednesday 8/24/22
45 min Beyoncé Ride
Robin Arzón
✅ 235 kj
Friday 9/9/22
203 kj
Saturday 10/23/21
30 min AFO Ride: Big Sean
Alex Toussaint
137 kj
Wednesday 9/7/22
✅ 151 kj
Sunday 8/21/22
10 min Low Impact Ride
Jenn Sherman
✅ 45 kj
Friday 4/8/22
19 kj
Monday 9/6/21
20 min R&B Ride
Tunde Oyeneyin
✅ 88 kj
Monday 11/29/21
69 kj
Sunday 4/18/21
30 min Hamilton Ride
Robin Arzón
✅ 158 kj
Saturday 2/20/21
115 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Thursday 6/3/21
163 kj
Friday 9/11/20
30 min Beyoncé Ride
Ally Love
✅ 183 kj
Saturday 4/17/21
152 kj
Friday 11/13/20
30 min Club Bangers Ride
Alex Toussaint
✅ 179 kj
Thursday 4/1/21
147 kj
Tuesday 2/2/21