Shake and Bake

Workouts

Thursday 9/1/22 @ 12:36 PM
✅
95kj
69rpm
45%
16mph
15 min AFO Ride: KAYTRANADA
Cliff Dwenger
Saturday 1/20/24 @ 7:55 PM
49kj
65rpm
40%
12mph
Thursday 10/5/23 @ 12:38 PM
✅
164kj
75rpm
39%
15mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 7:9 PM
82kj
60rpm
38%
10mph
Monday 11/7/22 @ 3:29 PM
✅
112kj
74rpm
39%
15mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Saturday 8/20/22 @ 6:14 PM
84kj
80rpm
33%
14mph
Sunday 7/3/22 @ 4:38 PM
✅
134kj
64rpm
48%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 8/6/22 @ 7:51 PM
75kj
54rpm
41%
12mph
Tuesday 8/2/22 @ 1:7 PM
✅
51kj
81rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/5/22 @ 4:44 PM
27kj
66rpm
30%
11mph
Wednesday 5/12/21 @ 3:41 PM
✅
114kj
78rpm
39%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 6/8/22 @ 4:41 PM
75kj
78rpm
35%
13mph
Monday 12/20/21 @ 2:25 PM
✅
72kj
70rpm
38%
14mph
15 min Low Impact Ride
Alex Toussaint
Thursday 5/5/22 @ 4:0 PM
65kj
78rpm
37%
14mph
Saturday 3/13/21 @ 1:17 PM
✅
133kj
78rpm
34%
14mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Sunday 4/17/22 @ 9:23 PM
109kj
73rpm
34%
13mph
Tuesday 2/16/21 @ 5:30 PM
68kj
72rpm
32%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 4/13/22 @ 4:20 PM
✅
68kj
72rpm
32%
13mph

Workouts

15 min AFO Ride: KAYTRANADA
Cliff Dwenger
✅ 95 kj
Thursday 9/1/22
49 kj
Saturday 1/20/24
30 min Janet Jackson Ride
Emma Lovewell
✅ 164 kj
Thursday 10/5/23
82 kj
Friday 9/29/23
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
✅ 112 kj
Monday 11/7/22
84 kj
Saturday 8/20/22
20 min 90s Ride
Cody Rigsby
✅ 134 kj
Sunday 7/3/22
75 kj
Saturday 8/6/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Tuesday 8/2/22
27 kj
Friday 8/5/22
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 114 kj
Wednesday 5/12/21
75 kj
Wednesday 6/8/22
15 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Monday 12/20/21
65 kj
Thursday 5/5/22
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 133 kj
Saturday 3/13/21
109 kj
Sunday 4/17/22
20 min Beginner Ride
Tunde Oyeneyin
68 kj
Tuesday 2/16/21
✅ 68 kj
Wednesday 4/13/22